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  6. Tabasco vs. Beef noodle soup

Tabasco vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are tabasco and beef noodle soup different?

  • Beef noodle soup contains less vitamin B6, iron, and vitamin A than tabasco.
  • Tabasco covers your daily need for sodium 13% more than beef noodle soup.
  • Tabasco has 16 times more vitamin A than beef noodle soup. Tabasco has 82µg of vitamin A, while beef noodle soup has 5µg.
  • Beef noodle soup contains less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Tabasco vs Beef noodle soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +220%
Contains more IronIron +163.6%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +21.1%
Contains more ZincZinc +287.5%
Contains less SodiumSodium -48.7%
Contains more SeleniumSelenium +500%
~equal in Manganese ~0.109mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 10% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +1540%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +926.7%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Beef noodle soup DV% diff.
Sodium 633mg 325mg 13%
Vitamin B6 0.154mg 0.015mg 11%
Iron 1.16mg 0.44mg 9%
Vitamin A 82µg 5µg 9%
Vitamin C 4.5mg 0.2mg 5%
Selenium 0.5µg 3µg 5%
Vitamin B2 0.084mg 0.024mg 5%
Zinc 0.16mg 0.62mg 4%
Potassium 128mg 40mg 3%
Vitamin E 0.01mg 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 12mg 3mg 2%
Copper 0.075mg 0.06mg 2%
Vitamin B3 0.178mg 0.425mg 2%
Folate 1µg 8µg 2%
Saturated fat 0.106g 0.455g 2%
Calories 12kcal 34kcal 1%
Protein 1.29g 1.93g 1%
Fats 0.76g 1.23g 1%
Carbs 0.8g 3.58g 1%
Cholesterol 0mg 2mg 1%
Fiber 0.6g 0.3g 1%
Phosphorus 23mg 19mg 1%
Vitamin B5 0.11mg 0.08mg 1%
Vitamin K 0.2µg 0.8µg 1%
Choline 0mg 7mg 1%
Monounsaturated fat 0.061g 0.495g 1%
Polyunsaturated fat 0.401g 0.195g 1%
Protein per 100 calories 11g 5.7g N/A
Calories per 10 g protein 93kcal 176kcal N/A
Weight per 100 calories 833g 294g N/A
Net carbs 0.2g 3.28g N/A
Calcium 12mg 8mg 0%
Sugar 0.13g 1.03g N/A
Manganese 0.107mg 0.109mg 0%
Vitamin B1 0.032mg 0.028mg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +61.8%
Contains more CarbsCarbs +347.5%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +105.6%
Contains more Mono. FatMonounsaturated fat +711.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.