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  6. Tabasco vs. Black bean soup

Tabasco vs. Black bean soup — In-Depth Nutrition Comparison

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Differences between Tabasco and Black bean soup

  • Tabasco has more Vitamin A RAE, and Vitamin B6, while Black bean soup has more Copper, Fiber, Manganese, Folate, Zinc, and Phosphorus.
  • Black bean soup's daily need coverage for Copper is 25% higher.
  • Black bean soup contains 4 times less Vitamin A RAE than Tabasco. Tabasco contains 82µg of Vitamin A RAE, while Black bean soup contains 22µg.
  • The amount of Sodium in Tabasco is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, black bean, canned, condensed.

Infographic

Tabasco vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -34.7%
Contains more Calcium +191.7%
Contains more Iron +29.3%
Contains more Magnesium +175%
Contains more Phosphorus +226.1%
Contains more Potassium +95.3%
Contains more Zinc +587.5%
Contains more Copper +300%
Contains more Manganese +367.3%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -34.7%
Contains more Calcium +191.7%
Contains more Iron +29.3%
Contains more Magnesium +175%
Contains more Phosphorus +226.1%
Contains more Potassium +95.3%
Contains more Zinc +587.5%
Contains more Copper +300%
Contains more Manganese +367.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
5
:
6
Black bean soup
Black bean soup
Contains more Vitamin A +268.5%
Contains more Vitamin C +2150%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +120%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +130.3%
Contains more Vitamin B5 +45.5%
Contains more Folate +6500%
Contains more Vitamin K +800%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin A +268.5%
Contains more Vitamin C +2150%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +120%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +130.3%
Contains more Vitamin B5 +45.5%
Contains more Folate +6500%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
1
:
4
Black bean soup
Black bean soup
Contains more Water +26.3%
Contains more Protein +274.4%
Contains more Fats +73.7%
Contains more Carbs +1827.5%
Contains more Other +56.6%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Water +26.3%
Contains more Protein +274.4%
Contains more Fats +73.7%
Contains more Carbs +1827.5%
Contains more Other +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Black bean soup
Black bean soup
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +686.9%
Equal in Polyunsaturated fat - 0.41
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +686.9%
Equal in Polyunsaturated fat - 0.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Black bean soup Opinion
Net carbs 0.2g 8.62g Black bean soup
Protein 1.29g 4.83g Black bean soup
Fats 0.76g 1.32g Black bean soup
Carbs 0.8g 15.42g Black bean soup
Calories 12kcal 91kcal Black bean soup
Sugar 0.13g 2.49g Tabasco
Fiber 0.6g 6.8g Black bean soup
Calcium 12mg 35mg Black bean soup
Iron 1.16mg 1.5mg Black bean soup
Magnesium 12mg 33mg Black bean soup
Phosphorus 23mg 75mg Black bean soup
Potassium 128mg 250mg Black bean soup
Sodium 633mg 970mg Tabasco
Zinc 0.16mg 1.1mg Black bean soup
Copper 0.075mg 0.3mg Black bean soup
Manganese 0.107mg 0.5mg Black bean soup
Selenium 0.5µg Tabasco
Vitamin A 1640IU 445IU Tabasco
Vitamin A RAE 82µg 22µg Tabasco
Vitamin E 0.01mg 0.36mg Black bean soup
Vitamin C 4.5mg 0.2mg Tabasco
Vitamin B1 0.032mg 0.042mg Black bean soup
Vitamin B2 0.084mg 0.039mg Tabasco
Vitamin B3 0.178mg 0.41mg Black bean soup
Vitamin B5 0.11mg 0.16mg Black bean soup
Vitamin B6 0.154mg 0.07mg Tabasco
Folate 1µg 66µg Black bean soup
Vitamin K 0.2µg 1.8µg Black bean soup
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.106g 0.34g Tabasco
Monounsaturated Fat 0.061g 0.48g Black bean soup
Polyunsaturated fat 0.401g 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
12%
Black bean soup
Minerals Daily Need Coverage Score
21%
Tabasco
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.234g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.