Tabasco vs. Celery soup — In-Depth Nutrition Comparison
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How are tabasco and celery soup different?
- Tabasco is higher in vitamin A, vitamin B6, and iron; however, celery soup is richer in vitamin B5, vitamin K, and vitamin E.
- Daily need coverage for vitamin A for tabasco is 27% higher.
- Tabasco contains 15 times more vitamin B6 than celery soup. While tabasco contains 0.154mg of vitamin B6, celery soup contains only 0.01mg.
- Celery soup has less sodium.
Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of celery, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +132% |
| Contains more ZincZinc | +33.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin EVitamin E | +13800% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +736.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8500% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.11mg | 0.92mg | 16% |
| Vitamin K | 0.2µg | 17.2µg | 14% |
| Polyunsaturated fat | 0.401g | 2g | 11% |
| Vitamin B6 | 0.154mg | 0.01mg | 11% |
| Vitamin E | 0.01mg | 1.39mg | 9% |
| Iron | 1.16mg | 0.5mg | 8% |
| Vitamin A | 82µg | 22µg | 7% |
| Fats | 0.76g | 4.46g | 6% |
| Saturated fat | 0.106g | 1.12g | 5% |
| Vitamin C | 4.5mg | 0.2mg | 5% |
| Sodium | 633mg | 516mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Manganese | 0.107mg | 0.2mg | 4% |
| Copper | 0.075mg | 0.113mg | 4% |
| Calories | 12kcal | 72kcal | 3% |
| Vitamin B2 | 0.084mg | 0.039mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 0mg | 9mg | 2% |
| Monounsaturated fat | 0.061g | 1.03g | 2% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Carbs | 0.8g | 7.03g | 2% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Vitamin B3 | 0.178mg | 0.265mg | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Potassium | 128mg | 98mg | 1% |
| Protein | 1.29g | 1.32g | 0% |
| Net carbs | 0.2g | 6.43g | N/A |
| Sugar | 0.13g | 1.35g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Zinc | 0.16mg | 0.12mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.017mg | 0.015mg | 0% |
| Threonine | 0.048mg | 0.047mg | 0% |
| Isoleucine | 0.042mg | 0.062mg | 0% |
| Leucine | 0.068mg | 0.099mg | 0% |
| Lysine | 0.057mg | 0.059mg | 0% |
| Methionine | 0.016mg | 0.024mg | 0% |
| Phenylalanine | 0.04mg | 0.062mg | 0% |
| Valine | 0.055mg | 0.071mg | 0% |
| Histidine | 0.026mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more WaterWater | +12% |
| Contains more FatsFats | +486.8% |
| Contains more CarbsCarbs | +778.8% |
| Contains more OtherOther | +12.6% |
~equal in
Protein
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1588.5% |
| Contains more Poly. FatPolyunsaturated fat | +398.8% |
