Tabasco vs. Chicken gumbo — In-Depth Nutrition Comparison
Compare
What are the main differences between tabasco and chicken gumbo?
- Tabasco is richer in vitamin A, vitamin B6, and iron, while chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
- Tabasco's daily need coverage for vitamin A is 31% higher.
- Chicken gumbo has 4 times less magnesium than tabasco. Tabasco has 12mg of magnesium, while chicken gumbo has 3mg.
- Tabasco is lower in sugar.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, chicken gumbo, canned, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +63.4% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.084mg | 0.3mg | 17% |
| Vitamin B1 | 0.032mg | 0.2mg | 14% |
| Selenium | 0.5µg | 6.7µg | 11% |
| Vitamin A | 82µg | 5µg | 9% |
| Vitamin B6 | 0.154mg | 0.05mg | 8% |
| Iron | 1.16mg | 0.71mg | 6% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Manganese | 0.107mg | 0.2mg | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Sodium | 633mg | 693mg | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Vitamin B3 | 0.178mg | 0.53mg | 2% |
| Protein | 1.29g | 2.1g | 2% |
| Vitamin E | 0.01mg | 0.36mg | 2% |
| Calories | 12kcal | 45kcal | 2% |
| Potassium | 128mg | 60mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Carbs | 0.8g | 6.67g | 2% |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0.401g | 0.28g | 1% |
| Calcium | 12mg | 19mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.11mg | 0.16mg | 1% |
| Vitamin C | 4.5mg | 4mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 0.76g | 1.14g | 1% |
| Zinc | 0.16mg | 0.3mg | 1% |
| Saturated fat | 0.106g | 0.26g | 1% |
| Monounsaturated fat | 0.061g | 0.52g | 1% |
| Net carbs | 0.2g | 5.07g | N/A |
| Sugar | 0.13g | 1.93g | N/A |
| Phosphorus | 23mg | 20mg | 0% |
| Tryptophan | 0.017mg | 0.018mg | 0% |
| Threonine | 0.048mg | 0.066mg | 0% |
| Isoleucine | 0.042mg | 0.079mg | 0% |
| Leucine | 0.068mg | 0.134mg | 0% |
| Lysine | 0.057mg | 0.129mg | 0% |
| Methionine | 0.016mg | 0.036mg | 0% |
| Phenylalanine | 0.04mg | 0.077mg | 0% |
| Valine | 0.055mg | 0.093mg | 0% |
| Histidine | 0.026mg | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +733.8% |
~equal in
Water
~88.02g
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains more Mono. FatMonounsaturated fat | +752.5% |
