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  6. Tabasco vs. Chicken rice soup

Tabasco vs. Chicken rice soup — In-Depth Nutrition Comparison

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Differences between tabasco and chicken rice soup

  • Tabasco has more vitamin B6, while chicken rice soup has more vitamin A, vitamin B3, selenium, vitamin K, and vitamin B12.
  • Chicken rice soup's daily need coverage for vitamin A is 16% higher.
  • Chicken rice soup contains 8 times less vitamin B6 than tabasco. Tabasco contains 0.154mg of vitamin B6, while chicken rice soup contains 0.02mg.
  • The amount of sodium in chicken rice soup is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Tabasco vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +184.4%
Contains more IronIron +48.7%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +800%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin CVitamin C +181.3%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B3Vitamin B3 +860.7%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3500%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Chicken rice soup DV% diff.
Sodium 633mg 370mg 11%
Vitamin B6 0.154mg 0.02mg 10%
Vitamin B3 0.178mg 1.71mg 10%
Protein 1.29g 5.11g 8%
Selenium 0.5µg 4.5µg 7%
Vitamin K 0.2µg 7.2µg 6%
Vitamin B12 0µg 0.13µg 5%
Iron 1.16mg 0.78mg 5%
Vitamin A 82µg 122µg 4%
Vitamin C 4.5mg 1.6mg 3%
Vitamin B2 0.084mg 0.041mg 3%
Copper 0.075mg 0.1mg 3%
Calories 12kcal 53kcal 2%
Vitamin E 0.01mg 0.24mg 2%
Vitamin B1 0.032mg 0.01mg 2%
Cholesterol 0mg 5mg 2%
Carbs 0.8g 5.41g 2%
Zinc 0.16mg 0.4mg 2%
Potassium 128mg 45mg 2%
Magnesium 12mg 4mg 2%
Saturated fat 0.106g 0.4g 1%
Choline 0mg 4.9mg 1%
Fats 0.76g 1.33g 1%
Phosphorus 23mg 30mg 1%
Vitamin B5 0.11mg 0.15mg 1%
Polyunsaturated fat 0.401g 0.28g 1%
Fiber 0.6g 0.4g 1%
Monounsaturated fat 0.061g 0.6g 1%
Net carbs 0.2g 5.01g N/A
Calcium 12mg 14mg 0%
Sugar 0.13g 0.6g N/A
Manganese 0.107mg 0.1mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more OtherOther +44.5%
Contains more ProteinProtein +296.1%
Contains more FatsFats +75%
Contains more CarbsCarbs +576.3%
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +43.2%
Contains more Mono. FatMonounsaturated fat +883.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.