Tabasco vs. Chili sauce — In-Depth Nutrition Comparison
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Significant differences between tabasco and chili sauce
- Tabasco has more vitamin A and iron; however, chili sauce is richer in vitamin C, potassium, and vitamin K.
- Chili sauce covers your daily vitamin C needs 28% more than tabasco.
- Chili sauce has 25 times less sodium than tabasco. Tabasco has 633mg of sodium, while chili sauce has 25mg.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +132% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more CopperCopper | +16% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +256.5% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B3Vitamin B3 | +237.1% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 30mg | 28% |
| Sodium | 633mg | 25mg | 26% |
| Potassium | 128mg | 564mg | 13% |
| Iron | 1.16mg | 0.5mg | 8% |
| Vitamin A | 82µg | 23µg | 7% |
| Vitamin K | 0.2µg | 6.7µg | 5% |
| Manganese | 0.107mg | 5% | |
| Folate | 1µg | 11µg | 3% |
| Vitamin B3 | 0.178mg | 0.6mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin E | 0.01mg | 0.36mg | 2% |
| Vitamin B1 | 0.032mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.401g | 0.074g | 2% |
| Copper | 0.075mg | 0.087mg | 1% |
| Vitamin B6 | 0.154mg | 0.14mg | 1% |
| Phosphorus | 23mg | 16mg | 1% |
| Choline | 0mg | 6.1mg | 1% |
| Carbs | 0.8g | 3.9g | 1% |
| Monounsaturated fat | 0.061g | 0.411g | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Protein | 1.29g | 0.9g | 1% |
| Calories | 12kcal | 21kcal | 0% |
| Fats | 0.76g | 0.6g | 0% |
| Net carbs | 0.2g | 3.2g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.13g | 2.55g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Zinc | 0.16mg | 0.15mg | 0% |
| Vitamin B2 | 0.084mg | 0.09mg | 0% |
| Saturated fat | 0.106g | 0.08g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +296% |
| Contains more CarbsCarbs | +387.5% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +441.9% |
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +573.8% |
