Tabasco vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between tabasco and hot and sour soup
- Tabasco has more vitamin A, vitamin B6, iron, and copper; however, hot, and sour soup is richer in choline.
- Tabasco covers your daily vitamin A needs 32% more than hot and sour soup.
- Hot and sour soup has 3 times less copper than tabasco. Tabasco has 0.075mg of copper, while hot, and sour soup has 0.026mg.
- Hot and sour soup contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +188.5% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B6Vitamin B6 | +140.6% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 633mg | 376mg | 11% |
| Vitamin A | 82µg | 9µg | 8% |
| Iron | 1.16mg | 0.64mg | 7% |
| Lysine | 0.057mg | 153mg | 7% |
| Choline | 0mg | 39.9mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.154mg | 0.064mg | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Copper | 0.075mg | 0.026mg | 5% |
| Vitamin B2 | 0.084mg | 0.031mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.01mg | 0.39mg | 3% |
| Protein | 1.29g | 2.58g | 3% |
| Vitamin B5 | 0.11mg | 0.227mg | 2% |
| Vitamin B3 | 0.178mg | 0.507mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Potassium | 128mg | 55mg | 2% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Vitamin B1 | 0.032mg | 0.026mg | 1% |
| Saturated fat | 0.106g | 0.229g | 1% |
| Monounsaturated fat | 0.061g | 0.288g | 1% |
| Calories | 12kcal | 39kcal | 1% |
| Manganese | 0.107mg | 0.085mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 23mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.16mg | 0.22mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 0.8g | 4.35g | 1% |
| Fats | 0.76g | 1.21g | 1% |
| Polyunsaturated fat | 0.401g | 0.311g | 1% |
| Net carbs | 0.2g | 3.85g | N/A |
| Sugar | 0.13g | 0.42g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.017mg | 0.019mg | 0% |
| Threonine | 0.048mg | 0.111mg | 0% |
| Isoleucine | 0.042mg | 0.08mg | 0% |
| Leucine | 0.068mg | 0.151mg | 0% |
| Methionine | 0.016mg | 0.039mg | 0% |
| Phenylalanine | 0.04mg | 0.085mg | 0% |
| Valine | 0.055mg | 0.092mg | 0% |
| Histidine | 0.026mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +443.8% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains more Mono. FatMonounsaturated fat | +372.1% |
