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  6. Tabasco vs. Onion gravy

Tabasco vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between tabasco and onion gravy

  • Tabasco has more vitamin A; however, onion gravy has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B3, fiber, vitamin B1, and manganese.
  • Onion gravy's daily need coverage for sodium is 154% more.
  • Tabasco is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper, TABASCO and Gravy, onion, dry, mix.

Infographic

Tabasco vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more IronIron +16%
Contains less SodiumSodium -84.9%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +104.7%
Contains more CopperCopper +126.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +782.6%
Contains more ManganeseManganese +273.8%
Contains more SeleniumSelenium +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +55.6%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +1978.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tabasco Onion gravy DV% diff.
Sodium 633mg 4186mg 154%
Vitamin B12 0µg 0.7µg 29%
Calcium 12mg 280mg 27%
Phosphorus 23mg 203mg 26%
Vitamin B2 0.084mg 0.4mg 24%
Vitamin B3 0.178mg 3.7mg 22%
Carbs 0.8g 67.64g 22%
Fiber 0.6g 6g 22%
Calories 12kcal 322kcal 16%
Protein 1.29g 9g 15%
Vitamin B1 0.032mg 0.2mg 14%
Manganese 0.107mg 0.4mg 13%
Copper 0.075mg 0.17mg 11%
Selenium 0.5µg 6.1µg 10%
Vitamin A 82µg 0µg 9%
Saturated fat 0.106g 1.86g 8%
Folate 1µg 31µg 8%
Zinc 0.16mg 0.88mg 7%
Magnesium 12mg 34mg 5%
Potassium 128mg 262mg 4%
Vitamin B6 0.154mg 0.1mg 4%
Vitamin C 4.5mg 7mg 3%
Fats 0.76g 3g 3%
Monounsaturated fat 0.061g 0.9g 2%
Polyunsaturated fat 0.401g 0.14g 2%
Iron 1.16mg 1mg 2%
Cholesterol 0mg 2mg 1%
Net carbs 0.2g 61.64g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.11mg 0.1mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +2082.8%
Contains more ProteinProtein +597.7%
Contains more FatsFats +294.7%
Contains more CarbsCarbs +8355%
Contains more OtherOther +708.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +186.4%
Contains more Mono. FatMonounsaturated fat +1375.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.