Tabasco vs. Onion soup — In-Depth Nutrition Comparison
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The main differences between tabasco and onion soup
- Tabasco is richer in vitamin A, vitamin B6, and iron, yet onion soup is richer in selenium.
- Daily need coverage for vitamin A for tabasco is 33% higher.
- Tabasco contains 6 times more magnesium than onion soup. Tabasco contains 12mg of magnesium, while onion soup contains 2mg.
- Onion soup contains less sodium.
Food types used in this article are Sauce, ready-to-serve, pepper, TABASCO and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +110.9% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +212.5% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 82µg | 3µg | 9% |
| Vitamin B6 | 0.154mg | 0.04mg | 9% |
| Iron | 1.16mg | 0.55mg | 8% |
| Sodium | 633mg | 516mg | 5% |
| Vitamin B2 | 0.084mg | 0.02mg | 5% |
| Selenium | 0.5µg | 3.5µg | 5% |
| Vitamin C | 4.5mg | 1mg | 4% |
| Protein | 1.29g | 3.06g | 4% |
| Manganese | 0.107mg | 0.2mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Zinc | 0.16mg | 0.5mg | 3% |
| Calories | 12kcal | 46kcal | 2% |
| Vitamin B5 | 0.11mg | 0mg | 2% |
| Vitamin B3 | 0.178mg | 0.49mg | 2% |
| Phosphorus | 23mg | 9mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Potassium | 128mg | 56mg | 2% |
| Carbs | 0.8g | 6.68g | 2% |
| Monounsaturated fat | 0.061g | 0.61g | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Polyunsaturated fat | 0.401g | 0.53g | 1% |
| Fats | 0.76g | 1.42g | 1% |
| Choline | 0mg | 4mg | 1% |
| Net carbs | 0.2g | 5.98g | N/A |
| Sugar | 0.13g | 2.72g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Vitamin B1 | 0.032mg | 0.027mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.106g | 0.21g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +137.2% |
| Contains more FatsFats | +86.8% |
| Contains more CarbsCarbs | +735% |
| Contains more OtherOther | +25.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
