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  6. Tabasco vs. Oyster stew

Tabasco vs. Oyster stew — In-Depth Nutrition Comparison

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What are the differences between tabasco and oyster stew?

  • Tabasco is higher in vitamin B6 and vitamin A; however, oyster stew is richer in copper, zinc, vitamin B12, selenium, and manganese.
  • Oyster stew's daily need coverage for copper is 136% more.
  • Oyster stew contains 27 times less vitamin A than tabasco. Tabasco contains 82µg of vitamin A, while oyster stew contains 3µg.
  • Tabasco has less saturated fat.

We used Sauce, ready-to-serve, pepper, TABASCO and Soup, oyster stew, canned, condensed types in this article.

Infographic

Tabasco vs Oyster stew infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +220%
Contains more IronIron +45%
Contains less SodiumSodium -12.3%
Contains more CalciumCalcium +50%
Contains more CopperCopper +1633.3%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +69.6%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +1260%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.2%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.19mg
~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient Tabasco Oyster stew DV% diff.
Copper 0.075mg 1.3mg 136%
Zinc 0.16mg 8.4mg 75%
Vitamin B12 0µg 1.79µg 75%
Selenium 0.5µg 6.8µg 11%
Vitamin B6 0.154mg 0.01mg 11%
Vitamin A 82µg 3µg 9%
Saturated fat 0.106g 2.04g 9%
Manganese 0.107mg 0.3mg 8%
Iron 1.16mg 0.8mg 5%
Fats 0.76g 3.13g 4%
Cholesterol 0mg 11mg 4%
Sodium 633mg 722mg 4%
Vitamin B2 0.084mg 0.029mg 4%
Potassium 128mg 40mg 3%
Calories 12kcal 48kcal 2%
Vitamin C 4.5mg 2.6mg 2%
Magnesium 12mg 4mg 2%
Fiber 0.6g 0g 2%
Phosphorus 23mg 39mg 2%
Monounsaturated fat 0.061g 0.74g 2%
Polyunsaturated fat 0.401g 0.13g 2%
Protein 1.29g 1.72g 1%
Carbs 0.8g 3.32g 1%
Calcium 12mg 18mg 1%
Vitamin B1 0.032mg 0.017mg 1%
Protein per 100 calories 11g 3.6g N/A
Calories per 10 g protein 93kcal 279kcal N/A
Weight per 100 calories 833g 208g N/A
Unsaturated / Saturated Fat ratio 4.4 0.43 N/A
Net carbs 0.2g 3.32g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.178mg 0.19mg 0%
Vitamin B5 0.11mg 0.1mg 0%
Vitamin K 0.2µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +315%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +208.5%
Contains more Mono. FatMonounsaturated fat +1113.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.