Tabasco vs. Oyster stew — In-Depth Nutrition Comparison
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What are the differences between tabasco and oyster stew?
- Tabasco is higher in vitamin A and vitamin B6; however, oyster stew is richer in copper, zinc, vitamin B12, selenium, and manganese.
- Oyster stew's daily need coverage for copper is 136% more.
- Tabasco has less saturated fat.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, oyster stew, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -12.3% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +1260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.1% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 1.3mg | 136% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.16mg | 8.4mg | 75% |
| Selenium | 0.5µg | 6.8µg | 11% |
| Vitamin B6 | 0.154mg | 0.01mg | 11% |
| Saturated fat | 0.106g | 2.04g | 9% |
| Vitamin A | 82µg | 3µg | 9% |
| Manganese | 0.107mg | 0.3mg | 8% |
| Iron | 1.16mg | 0.8mg | 5% |
| Sodium | 633mg | 722mg | 4% |
| Fats | 0.76g | 3.13g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B2 | 0.084mg | 0.029mg | 4% |
| Potassium | 128mg | 40mg | 3% |
| Polyunsaturated fat | 0.401g | 0.13g | 2% |
| Monounsaturated fat | 0.061g | 0.74g | 2% |
| Calories | 12kcal | 48kcal | 2% |
| Phosphorus | 23mg | 39mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin C | 4.5mg | 2.6mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 0.8g | 3.32g | 1% |
| Protein | 1.29g | 1.72g | 1% |
| Vitamin B1 | 0.032mg | 0.017mg | 1% |
| Net carbs | 0.2g | 3.32g | N/A |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.178mg | 0.19mg | 0% |
| Vitamin B5 | 0.11mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +315% |
~equal in
Water
~89.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
| Contains more Mono. FatMonounsaturated fat | +1113.1% |
