Tabasco vs. Oyster stew — In-Depth Nutrition Comparison
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What are the differences between Tabasco and Oyster stew?
- Tabasco is higher in Vitamin B6, and Vitamin A RAE, however, Oyster stew is richer in Copper, Zinc, Vitamin B12, Selenium, and Manganese.
- Oyster stew's daily need coverage for Copper is 136% more.
- Tabasco has less Saturated Fat.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, oyster stew, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+45%
Contains
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Magnesium
+200%
Contains
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Potassium
+220%
Contains
less
Sodium
-12.3%
Contains
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Calcium
+50%
Contains
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Phosphorus
+69.6%
Contains
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Zinc
+5150%
Contains
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Copper
+1633.3%
Contains
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Manganese
+180.4%
Contains
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Selenium
+1260%
Contains
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Iron
+45%
Contains
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Magnesium
+200%
Contains
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Potassium
+220%
Contains
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Sodium
-12.3%
Contains
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Calcium
+50%
Contains
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Phosphorus
+69.6%
Contains
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Zinc
+5150%
Contains
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Copper
+1633.3%
Contains
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Manganese
+180.4%
Contains
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Selenium
+1260%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2727.6%
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Vitamin C
+73.1%
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Vitamin B1
+88.2%
Contains
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Vitamin B2
+189.7%
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Vitamin B6
+1440%
Contains
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Folate
+100%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.19
Equal in Vitamin B5 - 0.1
Contains
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Vitamin A
+2727.6%
Contains
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Vitamin C
+73.1%
Contains
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Vitamin B1
+88.2%
Contains
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Vitamin B2
+189.7%
Contains
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Vitamin B6
+1440%
Contains
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Folate
+100%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.19
Equal in Vitamin B5 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.3%
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Fats
+311.8%
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Carbs
+315%
Equal in Water - 89.88
Equal in Other - 1.95
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Protein
+33.3%
Contains
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Fats
+311.8%
Contains
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Carbs
+315%
Equal in Water - 89.88
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.8%
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Polyunsaturated fat
+208.5%
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Monounsaturated Fat
+1113.1%
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-94.8%
Contains
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Polyunsaturated fat
+208.5%
Contains
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Monounsaturated Fat
+1113.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 3.32g |
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| Protein | 1.29g | 1.72g |
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| Fats | 0.76g | 3.13g |
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| Carbs | 0.8g | 3.32g |
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| Calories | 12kcal | 48kcal |
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| Sugar | 0.13g |
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| Fiber | 0.6g | 0g |
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| Calcium | 12mg | 18mg |
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| Iron | 1.16mg | 0.8mg |
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| Magnesium | 12mg | 4mg |
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| Phosphorus | 23mg | 39mg |
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| Potassium | 128mg | 40mg |
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| Sodium | 633mg | 722mg |
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| Zinc | 0.16mg | 8.4mg |
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| Copper | 0.075mg | 1.3mg |
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| Manganese | 0.107mg | 0.3mg |
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| Selenium | 0.5µg | 6.8µg |
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| Vitamin A | 1640IU | 58IU |
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| Vitamin A RAE | 82µg | 3µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 4.5mg | 2.6mg |
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| Vitamin B1 | 0.032mg | 0.017mg |
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| Vitamin B2 | 0.084mg | 0.029mg |
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| Vitamin B3 | 0.178mg | 0.19mg |
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| Vitamin B5 | 0.11mg | 0.1mg |
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| Vitamin B6 | 0.154mg | 0.01mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0µg | 1.79µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 0.106g | 2.04g |
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| Monounsaturated Fat | 0.061g | 0.74g |
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| Polyunsaturated fat | 0.401g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
21%
89%
Comparison summary
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 1.934g)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.13g)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)