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Tabasco vs. Pizza sauce — In-Depth Nutrition Comparison

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Differences between tabasco and pizza sauce

  • Tabasco contains less vitamin B3, vitamin C, copper, potassium, fiber, and vitamin B5 than pizza sauce.
  • Tabasco's daily need coverage for sodium is 12% higher.
  • The amount of sodium in pizza sauce is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Sauce, pizza, canned, ready-to-serve.

Infographic

Tabasco vs Pizza sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more IronIron +28.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +176.6%
Contains more CopperCopper +82.7%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +106.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +151.1%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B3Vitamin B3 +698.3%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tabasco Pizza sauce DV% diff.
Sodium 633mg 348mg 12%
Vitamin A 82µg 9%
Vitamin C 4.5mg 11.3mg 8%
Vitamin B3 0.178mg 1.421mg 8%
Potassium 128mg 354mg 7%
Copper 0.075mg 0.137mg 7%
Fiber 0.6g 2g 6%
Manganese 0.107mg 0.221mg 5%
Vitamin B5 0.11mg 0.374mg 5%
Calcium 12mg 54mg 4%
Phosphorus 23mg 50mg 4%
Carbs 0.8g 8.66g 3%
Iron 1.16mg 0.9mg 3%
Calories 12kcal 54kcal 2%
Protein 1.29g 2.18g 2%
Magnesium 12mg 21mg 2%
Vitamin B1 0.032mg 0.061mg 2%
Vitamin B2 0.084mg 0.053mg 2%
Folate 1µg 10µg 2%
Saturated fat 0.106g 0.46g 2%
Polyunsaturated fat 0.401g 0.099g 2%
Fats 0.76g 1.15g 1%
Zinc 0.16mg 0.25mg 1%
Selenium 0.5µg 1%
Vitamin B6 0.154mg 0.136mg 1%
Vitamin B12 0µg 0.02µg 1%
Monounsaturated fat 0.061g 0.461g 1%
Protein per 100 calories 11g 4g N/A
Calories per 10 g protein 93kcal 248kcal N/A
Weight per 100 calories 833g 185g N/A
Net carbs 0.2g 6.66g N/A
Sugar 0.13g 3.78g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more ProteinProtein +69%
Contains more FatsFats +51.3%
Contains more CarbsCarbs +982.5%
~equal in Water ~86.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +305.1%
Contains more Mono. FatMonounsaturated fat +655.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.