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  6. Tabasco vs. Potato soup

Tabasco vs. Potato soup — In-Depth Nutrition Comparison

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Important differences between tabasco and potato soup

  • Tabasco has more vitamin A, iron, and vitamin B6; however, potato soup has more copper, vitamin B5, and manganese.
  • Tabasco's daily need coverage for vitamin A is 31% more.
  • Tabasco has 5 times more vitamin B6 than potato soup. Tabasco has 0.154mg of vitamin B6, while potato soup has 0.03mg.
  • Tabasco is lower in saturated fat.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of potato, canned, condensed.

Infographic

Tabasco vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more IronIron +241.2%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +78.3%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +280%
~equal in Magnesium ~13mg
~equal in Zinc ~0.15mg
~equal in Sodium ~604mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +331.6%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more Vitamin B5Vitamin B5 +536.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Potato soup DV% diff.
Copper 0.075mg 0.2mg 14%
Vitamin B5 0.11mg 0.7mg 12%
Vitamin B6 0.154mg 0.03mg 10%
Iron 1.16mg 0.34mg 10%
Manganese 0.107mg 0.3mg 8%
Vitamin A 82µg 19µg 7%
Vitamin C 4.5mg 0.2mg 5%
Carbs 0.8g 12.79g 4%
Vitamin B2 0.084mg 0.029mg 4%
Saturated fat 0.106g 0.97g 4%
Calories 12kcal 74kcal 3%
Selenium 0.5µg 1.9µg 3%
Phosphorus 23mg 41mg 3%
Fiber 0.6g 1.3g 3%
Vitamin B3 0.178mg 0.43mg 2%
Vitamin B12 0µg 0.04µg 2%
Fats 0.76g 1.88g 2%
Choline 0mg 8.7mg 2%
Calcium 12mg 17mg 1%
Potassium 128mg 165mg 1%
Sodium 633mg 604mg 1%
Vitamin K 0.2µg 1.1µg 1%
Monounsaturated fat 0.061g 0.44g 1%
Protein 1.29g 1.51g 0%
Net carbs 0.2g 11.49g N/A
Cholesterol 0mg 1mg 0%
Magnesium 12mg 13mg 0%
Sugar 0.13g 1.44g N/A
Zinc 0.16mg 0.15mg 0%
Vitamin E 0.01mg 0.07mg 0%
Vitamin B1 0.032mg 0.028mg 0%
Folate 1µg 2µg 0%
Polyunsaturated fat 0.401g 0.33g 0%
Tryptophan 0.017mg 0.02mg 0%
Threonine 0.048mg 0.049mg 0%
Isoleucine 0.042mg 0.061mg 0%
Leucine 0.068mg 0.094mg 0%
Lysine 0.057mg 0.066mg 0%
Methionine 0.016mg 0.024mg 0%
Phenylalanine 0.04mg 0.066mg 0%
Valine 0.055mg 0.074mg 0%
Histidine 0.026mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more WaterWater +16.1%
Contains more ProteinProtein +17.1%
Contains more FatsFats +147.4%
Contains more CarbsCarbs +1498.8%
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +21.5%
Contains more Mono. FatMonounsaturated fat +621.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.