Tabasco vs. Potato soup — In-Depth Nutrition Comparison
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Important differences between Tabasco and Potato soup
- Tabasco has more Iron, Vitamin B6, and Vitamin A, however, Potato soup has more Copper, Vitamin B5, and Manganese.
- Potato soup's daily need coverage for Copper is 14% more.
- Tabasco has 5 times more Vitamin B6 than Potato soup. Tabasco has 0.154mg of Vitamin B6, while Potato soup has 0.03mg.
- Tabasco is lower in Saturated Fat.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +241.2% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +2311.8% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +147.4% |
| Contains more CarbsCarbs | +1498.8% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.106 g
Monounsaturated Fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated Fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
| Contains more Mono. FatMonounsaturated Fat | +621.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 74kcal |
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| Protein | 1.29g | 1.51g |
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| Fats | 0.76g | 1.88g |
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| Vitamin C | 4.5mg | 0.2mg |
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| Net carbs | 0.2g | 11.49g |
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| Carbs | 0.8g | 12.79g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 12mg | 13mg |
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| Calcium | 12mg | 17mg |
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| Potassium | 128mg | 165mg |
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| Iron | 1.16mg | 0.34mg |
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| Sugar | 0.13g | 1.44g |
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| Fiber | 0.6g | 1.3g |
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| Copper | 0.075mg | 0.2mg |
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| Zinc | 0.16mg | 0.15mg |
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| Phosphorus | 23mg | 41mg |
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| Sodium | 633mg | 604mg |
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| Vitamin A | 1640IU | 68IU |
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| Vitamin A | 82µg | 19µg |
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| Vitamin E | 0.01mg | 0.07mg |
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| Manganese | 0.107mg | 0.3mg |
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| Selenium | 0.5µg | 1.9µg |
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| Vitamin B1 | 0.032mg | 0.028mg |
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| Vitamin B2 | 0.084mg | 0.029mg |
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| Vitamin B3 | 0.178mg | 0.43mg |
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| Vitamin B5 | 0.11mg | 0.7mg |
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| Vitamin B6 | 0.154mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.2µg | 1.1µg |
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| Folate | 1µg | 2µg |
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| Choline | 0mg | 8.7mg |
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| Saturated Fat | 0.106g | 0.97g |
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| Monounsaturated Fat | 0.061g | 0.44g |
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| Polyunsaturated fat | 0.401g | 0.33g |
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| Tryptophan | 0.017mg | 0.02mg |
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| Threonine | 0.048mg | 0.049mg |
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| Isoleucine | 0.042mg | 0.061mg |
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| Leucine | 0.068mg | 0.094mg |
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| Lysine | 0.057mg | 0.066mg |
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| Methionine | 0.016mg | 0.024mg |
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| Phenylalanine | 0.04mg | 0.066mg |
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| Valine | 0.055mg | 0.074mg |
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| Histidine | 0.026mg | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.864g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.