Tabasco vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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What are the differences between tabasco and tomatillo Salsa Verde?
- The amount of vitamin A and iron in tabasco is higher than in tomatillo Salsa Verde.
- Tabasco's daily need coverage for vitamin A is 20% more.
- Tabasco has less sugar.
We used Sauce, ready-to-serve, pepper, TABASCO and PACE, Salsa Verde types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.16mg | 0mg | 15% |
| Vitamin B6 | 0.154mg | 12% | |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.107mg | 5% | |
| Sodium | 633mg | 719mg | 4% |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Protein | 1.29g | 0g | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Magnesium | 12mg | 3% | |
| Potassium | 128mg | 203mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Carbs | 0.8g | 6.25g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 12kcal | 47kcal | 2% |
| Vitamin B3 | 0.178mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fats | 0.76g | 1.56g | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 12mg | 0mg | 1% |
| Vitamin C | 4.5mg | 3.8mg | 1% |
| Net carbs | 0.2g | 6.25g | N/A |
| Sugar | 0.13g | 6.25g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.106g | 0g | 0% |
| Monounsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +681.3% |
| Contains more OtherOther | +106.6% |
~equal in
Water
~88.1g
