Table salt vs. Absinthe — In-Depth Nutrition Comparison

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Significant differences between table salt and absinthe

Table salt covers your daily sodium needs 1685% more than absinthe.
Absinthe contains less sodium.

Specific food types used in this comparison are Salt, table and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Absinthe

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+725%
Contains more CopperCopper	+42.9%
Contains more ZincZinc	+150%
Contains more ManganeseManganese	+455.6%
Contains more SeleniumSelenium	+∞%

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Absinthe

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	1mg	1685%
Calories	0kcal	295kcal	15%
Iron	0.33mg	0.04mg	4%
Manganese	0.1mg	0.018mg	4%
Calcium	24mg	0mg	2%
Copper	0.03mg	0.021mg	1%
Zinc	0.1mg	0.04mg	1%
Phosphorus	0mg	4mg	1%
Vitamin B1	0mg	0.006mg	1%
Magnesium	1mg	0mg	0%
Potassium	8mg	2mg	0%
Selenium	0.1µg	0µg	0%
Vitamin B2	0mg	0.004mg	0%
Vitamin B3	0mg	0.013mg	0%
Vitamin B6	0mg	0.001mg	0%