Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Beetroot

Table salt vs. Beetroot — In-Depth Nutrition Comparison

Compare

What are the differences between table salt and beetroot?

  • Beetroot is richer than table salt in folate, fiber, manganese, potassium, iron, phosphorus, vitamin C, magnesium, and vitamin B6.
  • Table salt's daily need coverage for sodium is 1682% more.
  • The amount of sodium in beetroot is lower.
  • The glycemic index of table salt is lower.

We used Salt, table and Beets, raw types in this article.

Infographic

Table salt vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +3962.5%
Contains more IronIron +142.4%
Contains more CopperCopper +150%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +229%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Beetroot DV% diff.
Sodium 38758mg 78mg 1682%
Folate 0µg 109µg 27%
Fiber 0g 2.8g 11%
Manganese 0.1mg 0.329mg 10%
Potassium 8mg 325mg 9%
Phosphorus 0mg 40mg 6%
Iron 0.33mg 0.8mg 6%
Copper 0.03mg 0.075mg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B6 0mg 0.067mg 5%
Magnesium 1mg 23mg 5%
Vitamin B2 0mg 0.04mg 3%
Vitamin B1 0mg 0.031mg 3%
Carbs 0g 9.56g 3%
Vitamin B5 0mg 0.155mg 3%
Protein 0g 1.61g 3%
Vitamin B3 0mg 0.334mg 2%
Calories 0kcal 43kcal 2%
Zinc 0.1mg 0.35mg 2%
Selenium 0.1µg 0.7µg 1%
Calcium 24mg 16mg 1%
Choline 0mg 6mg 1%
Fats 0g 0.17g 0%
Net carbs 0g 6.76g N/A
Sugar 0g 6.76g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0mg 0.019mg 0%
Threonine 0mg 0.047mg 0%
Isoleucine 0mg 0.048mg 0%
Leucine 0mg 0.068mg 0%
Lysine 0mg 0.058mg 0%
Methionine 0mg 0.018mg 0%
Phenylalanine 0mg 0.046mg 0%
Valine 0mg 0.056mg 0%
Histidine 0mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more OtherOther +9140.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43690%

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.