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  6. Table salt vs. Brie

Table salt vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between Table salt and Brie

  • Table salt has less Vitamin B12, Vitamin B2, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B6 than Brie.
  • Table salt covers your daily need of Sodium 1658% more than Brie.
  • Brie has less Sodium.

These are the specific foods used in this comparison Salt, table and Cheese, brie.

Infographic

Table salt vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
8
Brie
Brie
Contains more Copper +57.9%
Contains more Manganese +194.1%
Contains more Calcium +666.7%
Contains more Iron +51.5%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +1800%
Contains less Sodium -98.4%
Contains more Zinc +2280%
Contains more Selenium +14400%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Copper +57.9%
Contains more Manganese +194.1%
Contains more Calcium +666.7%
Contains more Iron +51.5%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +1800%
Contains less Sodium -98.4%
Contains more Zinc +2280%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
11
Brie
Brie
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Brie
Brie
Contains more Other +3596.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +24110%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Other +3596.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +24110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Brie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Table salt Brie Opinion
Net carbs 0g 0.45g Brie
Protein 0g 20.75g Brie
Fats 0g 27.68g Brie
Carbs 0g 0.45g Brie
Calories 0kcal 334kcal Brie
Sugar 0g 0.45g Table salt
Calcium 24mg 184mg Brie
Iron 0.33mg 0.5mg Brie
Magnesium 1mg 20mg Brie
Phosphorus 0mg 188mg Brie
Potassium 8mg 152mg Brie
Sodium 38758mg 629mg Brie
Zinc 0.1mg 2.38mg Brie
Copper 0.03mg 0.019mg Table salt
Manganese 0.1mg 0.034mg Table salt
Selenium 0.1µg 14.5µg Brie
Vitamin A 0IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0mg 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0mg 0.07mg Brie
Vitamin B2 0mg 0.52mg Brie
Vitamin B3 0mg 0.38mg Brie
Vitamin B5 0mg 0.69mg Brie
Vitamin B6 0mg 0.235mg Brie
Folate 0µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 0µg 2.3µg Brie
Tryptophan 0mg 0.322mg Brie
Threonine 0mg 0.751mg Brie
Isoleucine 0mg 1.015mg Brie
Leucine 0mg 1.929mg Brie
Lysine 0mg 1.851mg Brie
Methionine 0mg 0.592mg Brie
Phenylalanine 0mg 1.158mg Brie
Valine 0mg 1.34mg Brie
Histidine 0mg 0.716mg Brie
Cholesterol 0mg 100mg Table salt
Saturated Fat 0g 17.41g Table salt
Monounsaturated Fat 0g 8.013g Brie
Polyunsaturated fat 0g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
46%
Brie
Minerals Daily Need Coverage Score
510%
Table salt
42%
Brie

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.45g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 17.41g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.5)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 38129mg)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.