Table salt vs. Nougat — In-Depth Nutrition Comparison
Compare
Summary of differences between table salt and nougat
- Table salt has less vitamin E, fiber, copper, vitamin B2, manganese, phosphorus, and magnesium than nougat.
- Table salt covers your daily need for sodium, 1684% more than nougat.
- Nougat has less sodium.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Salt, table and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +346.7% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +204% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 33mg | 1684% |
| Carbs | 0g | 92.39g | 31% |
| Calories | 0kcal | 398kcal | 20% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.03mg | 0.134mg | 12% |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Manganese | 0.1mg | 0.304mg | 9% |
| Phosphorus | 0mg | 55mg | 8% |
| Saturated fat | 0g | 1.667g | 8% |
| Protein | 0g | 3.33g | 7% |
| Magnesium | 1mg | 32mg | 7% |
| Selenium | 0.1µg | 2.6µg | 5% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Potassium | 8mg | 105mg | 3% |
| Fats | 0g | 1.67g | 3% |
| Vitamin B3 | 0mg | 0.478mg | 3% |
| Iron | 0.33mg | 0.59mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Calcium | 24mg | 32mg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 0mg | 5.1mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 89.09g | N/A |
| Sugar | 0g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more OtherOther | +21595.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +975% |
