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  6. Table salt vs. Carambola

Table salt vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between table salt and carambola?

  • Carambola is richer than table salt in vitamin C, copper, fiber, and vitamin B5.
  • Table salt's daily need coverage for sodium is 1685% more.
  • Table salt has 8 times more calcium than carambola. While table salt has 24mg of calcium, carambola has only 3mg.
  • The amount of sodium in carambola is lower.
  • The glycemic index of table salt is lower.

We used Salt, table and Carambola, (starfruit), raw types in this article.

Infographic

Table salt vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +700%
Contains more IronIron +312.5%
Contains more ManganeseManganese +170.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +1562.5%
Contains more CopperCopper +356.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Carambola DV% diff.
Sodium 38758mg 2mg 1685%
Vitamin C 0mg 34.4mg 38%
Copper 0.03mg 0.137mg 12%
Fiber 0g 2.8g 11%
Vitamin B5 0mg 0.391mg 8%
Potassium 8mg 133mg 4%
Folate 0µg 12µg 3%
Manganese 0.1mg 0.037mg 3%
Iron 0.33mg 0.08mg 3%
Vitamin B3 0mg 0.367mg 2%
Phosphorus 0mg 12mg 2%
Calories 0kcal 31kcal 2%
Calcium 24mg 3mg 2%
Magnesium 1mg 10mg 2%
Carbs 0g 6.73g 2%
Protein 0g 1.04g 2%
Vitamin B2 0mg 0.016mg 1%
Vitamin B6 0mg 0.017mg 1%
Choline 0mg 7.6mg 1%
Polyunsaturated fat 0g 0.184g 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0mg 0.014mg 1%
Vitamin E 0mg 0.15mg 1%
Fats 0g 0.33g 1%
Net carbs 0g 3.93g N/A
Sugar 0g 3.98g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.03g 0%
Tryptophan 0mg 0.008mg 0%
Threonine 0mg 0.044mg 0%
Isoleucine 0mg 0.044mg 0%
Leucine 0mg 0.077mg 0%
Lysine 0mg 0.077mg 0%
Methionine 0mg 0.021mg 0%
Phenylalanine 0mg 0.037mg 0%
Valine 0mg 0.05mg 0%
Histidine 0mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more OtherOther +19092.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45590%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.