Table salt vs. Cassava — In-Depth Nutrition Comparison
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Differences between table salt and cassava
- Table salt contains less vitamin C, manganese, copper, potassium, vitamin B1, fiber, vitamin B6, folate, and vitamin B3 than cassava.
- Table salt's daily need coverage for sodium is 1685% higher.
- The amount of sodium in cassava is lower.
- Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of cassava is 94.
The food types used in this comparison are Salt, table and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +22.2% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more PotassiumPotassium | +3287.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +284% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 14mg | 1685% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Carbs | 0g | 38.06g | 13% |
| Manganese | 0.1mg | 0.384mg | 12% |
| Calories | 0kcal | 160kcal | 8% |
| Potassium | 8mg | 271mg | 8% |
| Copper | 0.03mg | 0.1mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 0µg | 27µg | 7% |
| Vitamin B6 | 0mg | 0.088mg | 7% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Magnesium | 1mg | 21mg | 5% |
| Vitamin B3 | 0mg | 0.854mg | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Choline | 0mg | 23.7mg | 4% |
| Vitamin B2 | 0mg | 0.048mg | 4% |
| Protein | 0g | 1.36g | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Vitamin B5 | 0mg | 0.107mg | 2% |
| Calcium | 24mg | 16mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Iron | 0.33mg | 0.27mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 0g | 36.26g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.074g | 0% |
| Monounsaturated fat | 0g | 0.075g | 0% |
| Polyunsaturated fat | 0g | 0.048g | 0% |
| Tryptophan | 0mg | 0.019mg | 0% |
| Threonine | 0mg | 0.028mg | 0% |
| Isoleucine | 0mg | 0.027mg | 0% |
| Leucine | 0mg | 0.039mg | 0% |
| Lysine | 0mg | 0.044mg | 0% |
| Methionine | 0mg | 0.011mg | 0% |
| Phenylalanine | 0mg | 0.026mg | 0% |
| Valine | 0mg | 0.035mg | 0% |
| Histidine | 0mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more OtherOther | +15996.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29740% |
