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  6. Table salt vs. Port Salut

Table salt vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Table salt and Port Salut

  • Table salt contains less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Port Salut.
  • Table salt's daily need coverage for Sodium is 1662% higher.
  • The amount of Sodium in Port Salut is lower.

The food types used in this comparison are Salt, table and Cheese, port de salut.

Infographic

Table salt vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +36.4%
Contains more ManganeseManganese +809.1%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +2608.3%
Contains more PotassiumPotassium +1600%
Contains more IronIron +30.3%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more OtherOther +4890%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Port Salut Opinion
Calories 0kcal 352kcal Port Salut
Protein 0g 23.78g Port Salut
Fats 0g 28.2g Port Salut
Net carbs 0g 0.57g Port Salut
Carbs 0g 0.57g Port Salut
Cholesterol 0mg 123mg Table salt
Vitamin D 0IU 21IU Port Salut
Magnesium 1mg 24mg Port Salut
Calcium 24mg 650mg Port Salut
Potassium 8mg 136mg Port Salut
Iron 0.33mg 0.43mg Port Salut
Sugar 0g 0.57g Table salt
Copper 0.03mg 0.022mg Table salt
Zinc 0.1mg 2.6mg Port Salut
Phosphorus 0mg 360mg Port Salut
Sodium 38758mg 534mg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0mg 0.24mg Port Salut
Vitamin D 0µg 0.5µg Port Salut
Manganese 0.1mg 0.011mg Table salt
Selenium 0.1µg 14.5µg Port Salut
Vitamin B1 0mg 0.014mg Port Salut
Vitamin B2 0mg 0.24mg Port Salut
Vitamin B3 0mg 0.06mg Port Salut
Vitamin B5 0mg 0.21mg Port Salut
Vitamin B6 0mg 0.053mg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Folate 0µg 18µg Port Salut
Choline 0mg 15.4mg Port Salut
Saturated Fat 0g 16.691g Table salt
Monounsaturated Fat 0g 9.338g Port Salut
Polyunsaturated fat 0g 0.729g Port Salut
Tryptophan 0mg 0.343mg Port Salut
Threonine 0mg 0.876mg Port Salut
Isoleucine 0mg 1.446mg Port Salut
Leucine 0mg 2.482mg Port Salut
Lysine 0mg 1.987mg Port Salut
Methionine 0mg 0.734mg Port Salut
Phenylalanine 0mg 1.323mg Port Salut
Valine 0mg 1.707mg Port Salut
Histidine 0mg 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
30%
Port Salut
Minerals Daily Need Coverage Score
510%
Table salt
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 16.691g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 27)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.4)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 38224mg)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.