Table salt vs. Cornmeal — In-Depth Nutrition Comparison
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How are table salt and cornmeal different?
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6 than table salt.
- Daily need coverage for sodium for table salt is 1685% higher.
- Cornmeal has less sodium.
- Table salt has a lower glycemic index (0) than cornmeal (68).
Salt, table and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +1221.2% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +10400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 7mg | 1685% |
| Folate | 0µg | 209µg | 52% |
| Iron | 0.33mg | 4.36mg | 50% |
| Vitamin B1 | 0mg | 0.551mg | 46% |
| Vitamin B3 | 0mg | 4.968mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0mg | 0.382mg | 29% |
| Carbs | 0g | 79.45g | 26% |
| Selenium | 0.1µg | 10.5µg | 19% |
| Calories | 0kcal | 370kcal | 19% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 0g | 7.11g | 14% |
| Phosphorus | 0mg | 99mg | 14% |
| Vitamin B6 | 0mg | 0.182mg | 14% |
| Magnesium | 1mg | 32mg | 7% |
| Polyunsaturated fat | 0g | 0.828g | 6% |
| Zinc | 0.1mg | 0.66mg | 5% |
| Copper | 0.03mg | 0.076mg | 5% |
| Vitamin B5 | 0mg | 0.24mg | 5% |
| Potassium | 8mg | 142mg | 4% |
| Fats | 0g | 1.75g | 3% |
| Manganese | 0.1mg | 0.174mg | 3% |
| Calcium | 24mg | 3mg | 2% |
| Choline | 0mg | 8.6mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0mg | 0.172mg | 0% |
| Isoleucine | 0mg | 0.242mg | 0% |
| Leucine | 0mg | 1.006mg | 0% |
| Lysine | 0mg | 0.105mg | 0% |
| Methionine | 0mg | 0.162mg | 0% |
| Phenylalanine | 0mg | 0.366mg | 0% |
| Valine | 0mg | 0.337mg | 0% |
| Histidine | 0mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more OtherOther | +19468.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +5490% |
