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Table salt vs Cornmeal - In-Depth Nutrition Comparison

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Table salt vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +700%
Contains more Iron +1221.2%
Contains more Potassium +1675%
Contains more Magnesium +3100%
Contains more Copper +153.3%
Contains more Zinc +560%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Calcium +700%
Contains more Iron +1221.2%
Contains more Potassium +1675%
Contains more Magnesium +3100%
Contains more Copper +153.3%
Contains more Zinc +560%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Table salt
36
Cornmeal
Mineral Summary Score
608
Table salt
21
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Table salt
43%
Cornmeal
Carbohydrates
0%
Table salt
79%
Cornmeal
Fats
0%
Table salt
8%
Cornmeal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Cornmeal
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Table salt Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Table salt
Table salt contains less Sugars (difference - 1.61g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 69)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.3)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 38751mg)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Table salt Cornmeal Opinion
Calories 0 370 Cornmeal
Protein 0 7.11 Cornmeal
Fats 0 1.75 Cornmeal
Vitamin C 0 0
Carbs 0 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 0.33 4.36 Cornmeal
Calcium 24 3 Table salt
Potassium 8 142 Cornmeal
Magnesium 1 32 Cornmeal
Sugars 0 1.61 Cornmeal
Fiber 0 3.9 Cornmeal
Copper 0.03 0.076 Cornmeal
Zinc 0.1 0.66 Cornmeal
Starch 73.3 Cornmeal
Phosphorus 0 99 Cornmeal
Sodium 38758 7 Cornmeal
Vitamin A 0 214 Cornmeal
Vitamin E 0 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0 0.551 Cornmeal
Vitamin B2 0 0.382 Cornmeal
Vitamin B3 0 4.968 Cornmeal
Vitamin B5 0 0.24 Cornmeal
Vitamin B6 0 0.182 Cornmeal
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 180 Cornmeal
Trans Fat 0 0
Saturated Fat 0 0.22 Table salt
Monounsaturated Fat 0 0.39 Cornmeal
Polyunsaturated fat 0 0.828 Cornmeal
Tryptophan 0 0.038 Cornmeal
Threonine 0 0.172 Cornmeal
Isoleucine 0 0.242 Cornmeal
Leucine 0 1.006 Cornmeal
Lysine 0 0.105 Cornmeal
Methionine 0 0.162 Cornmeal
Phenylalanine 0 0.366 Cornmeal
Valine 0 0.337 Cornmeal
Histidine 0 0.172 Cornmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.