Table salt vs. Cornmeal — In-Depth Nutrition Comparison
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How are table salt and cornmeal different?
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, carbs, selenium, protein, and fiber than table salt.
- Daily need coverage for sodium for table salt is 1685% higher.
- Cornmeal has less sodium.
- Table salt has a lower glycemic index (0) than cornmeal (68).
Salt, table and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +700% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +1221.2% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +10400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 7mg | 1685% |
| Folate | 0µg | 209µg | 52% |
| Iron | 0.33mg | 4.36mg | 50% |
| Vitamin B1 | 0mg | 0.551mg | 46% |
| Vitamin B3 | 0mg | 4.968mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0mg | 0.382mg | 29% |
| Carbs | 0g | 79.45g | 26% |
| Calories | 0kcal | 370kcal | 19% |
| Selenium | 0.1µg | 10.5µg | 19% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 0g | 7.11g | 14% |
| Phosphorus | 0mg | 99mg | 14% |
| Vitamin B6 | 0mg | 0.182mg | 14% |
| Magnesium | 1mg | 32mg | 7% |
| Polyunsaturated fat | 0g | 0.828g | 6% |
| Copper | 0.03mg | 0.076mg | 5% |
| Zinc | 0.1mg | 0.66mg | 5% |
| Vitamin B5 | 0mg | 0.24mg | 5% |
| Potassium | 8mg | 142mg | 4% |
| Fats | 0g | 1.75g | 3% |
| Manganese | 0.1mg | 0.174mg | 3% |
| Calcium | 24mg | 3mg | 2% |
| Choline | 0mg | 8.6mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Protein per 100 calories | 1.9g | N/A | |
| Calories per 10 g protein | 520kcal | N/A | |
| Weight per 100 calories | 27g | N/A | |
| Net carbs | 0g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0mg | 0.172mg | 0% |
| Isoleucine | 0mg | 0.242mg | 0% |
| Leucine | 0mg | 1.006mg | 0% |
| Lysine | 0mg | 0.105mg | 0% |
| Methionine | 0mg | 0.162mg | 0% |
| Phenylalanine | 0mg | 0.366mg | 0% |
| Valine | 0mg | 0.337mg | 0% |
| Histidine | 0mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +5490% |
