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  6. Table salt vs. Dried parsely

Table salt vs. Dried parsely — In-Depth Nutrition Comparison

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What are the main differences between Table salt and Dried parsely?

  • Dried parsely has more Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, and Copper than Table salt.
  • Table salt's daily need coverage for Sodium is 1665% higher.
  • Dried parsely is lower in Sodium.

We used Salt, table and Spices, parsley, dried types in this comparison.

Infographic

Table salt vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more MagnesiumMagnesium +39900%
Contains more CalciumCalcium +4650%
Contains more PotassiumPotassium +33437.5%
Contains more IronIron +6578.8%
Contains more CopperCopper +2500%
Contains more ZincZinc +5340%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9710%
Contains more SeleniumSelenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more OtherOther +778.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2845%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Dried parsely
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Dried parsely Opinion
Calories 0kcal 292kcal Dried parsely
Protein 0g 26.63g Dried parsely
Fats 0g 5.48g Dried parsely
Vitamin C 0mg 125mg Dried parsely
Net carbs 0g 23.94g Dried parsely
Carbs 0g 50.64g Dried parsely
Magnesium 1mg 400mg Dried parsely
Calcium 24mg 1140mg Dried parsely
Potassium 8mg 2683mg Dried parsely
Iron 0.33mg 22.04mg Dried parsely
Sugar 0g 7.27g Table salt
Fiber 0g 26.7g Dried parsely
Copper 0.03mg 0.78mg Dried parsely
Zinc 0.1mg 5.44mg Dried parsely
Phosphorus 0mg 436mg Dried parsely
Sodium 38758mg 452mg Dried parsely
Vitamin A 0IU 1939IU Dried parsely
Vitamin A 0µg 97µg Dried parsely
Vitamin E 0mg 8.96mg Dried parsely
Manganese 0.1mg 9.81mg Dried parsely
Selenium 0.1µg 14.1µg Dried parsely
Vitamin B1 0mg 0.196mg Dried parsely
Vitamin B2 0mg 2.383mg Dried parsely
Vitamin B3 0mg 9.943mg Dried parsely
Vitamin B5 0mg 1.062mg Dried parsely
Vitamin B6 0mg 0.9mg Dried parsely
Vitamin K 0µg 1359.5µg Dried parsely
Folate 0µg 180µg Dried parsely
Choline 0mg 97.1mg Dried parsely
Saturated Fat 0g 1.378g Table salt
Monounsaturated Fat 0g 0.761g Dried parsely
Polyunsaturated fat 0g 3.124g Dried parsely
Tryptophan 0mg 0.475mg Dried parsely
Threonine 0mg 1.193mg Dried parsely
Isoleucine 0mg 1.546mg Dried parsely
Leucine 0mg 2.794mg Dried parsely
Lysine 0mg 2.098mg Dried parsely
Methionine 0mg 0.596mg Dried parsely
Phenylalanine 0mg 1.712mg Dried parsely
Valine 0mg 2.021mg Dried parsely
Histidine 0mg 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
412%
Dried parsely
Minerals Daily Need Coverage Score
510%
Table salt
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 7.27g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.378g)
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 38306mg)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $0.1)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.