Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Glutinous rice

Table salt vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Important differences between table salt and glutinous rice

  • Table salt has less selenium and manganese.
  • Table salt's daily need coverage for sodium is 1685% more.
  • Table salt has 12 times more calcium than glutinous rice. Table salt has 24mg of calcium, while glutinous rice has 2mg.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index than table salt.

The food varieties used in the comparison are Salt, table and Rice, white, glutinous, unenriched, cooked.

Infographic

Table salt vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +1100%
Contains more IronIron +135.7%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +63.3%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +162%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Glutinous rice DV% diff.
Sodium 38758mg 5mg 1685%
Selenium 0.1µg 5.6µg 10%
Carbs 0g 21.09g 7%
Manganese 0.1mg 0.262mg 7%
Calories 0kcal 97kcal 5%
Vitamin B5 0mg 0.215mg 4%
Protein 0g 2.02g 4%
Fiber 0g 1g 4%
Zinc 0.1mg 0.41mg 3%
Vitamin B6 0mg 0.026mg 2%
Vitamin B3 0mg 0.29mg 2%
Vitamin B1 0mg 0.02mg 2%
Copper 0.03mg 0.049mg 2%
Iron 0.33mg 0.14mg 2%
Calcium 24mg 2mg 2%
Phosphorus 0mg 8mg 1%
Vitamin B2 0mg 0.013mg 1%
Magnesium 1mg 5mg 1%
Fats 0g 0.19g 0%
Net carbs 0g 20.09g N/A
Potassium 8mg 10mg 0%
Sugar 0g 0.05g N/A
Vitamin E 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.1mg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.07g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0mg 0.023mg 0%
Threonine 0mg 0.072mg 0%
Isoleucine 0mg 0.087mg 0%
Leucine 0mg 0.167mg 0%
Lysine 0mg 0.073mg 0%
Methionine 0mg 0.047mg 0%
Phenylalanine 0mg 0.108mg 0%
Valine 0mg 0.123mg 0%
Histidine 0mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more OtherOther +142471.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38215%

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.