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  6. Table salt vs. Jelly bean

Table salt vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between table salt and jelly bean

  • Table salt covers your daily sodium needs 1683% more than jelly bean.
  • Table salt contains 8 times more calcium than jelly bean. While table salt contains 24mg of calcium, jelly bean contains only 3mg.
  • The amount of sodium in jelly bean is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Salt, table and Candies, jellybeans.

Infographic

Table salt vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more CalciumCalcium +700%
Contains more IronIron +153.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +185.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +362.5%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +1000%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Table salt Jelly bean DV% diff.
Sodium 38758mg 50mg 1683%
Carbs 0g 93.55g 31%
Calories 0kcal 375kcal 19%
Iron 0.33mg 0.13mg 3%
Manganese 0.1mg 0.035mg 3%
Selenium 0.1µg 1.1µg 2%
Calcium 24mg 3mg 2%
Potassium 8mg 37mg 1%
Fiber 0g 0.2g 1%
Vitamin B2 0mg 0.011mg 1%
Phosphorus 0mg 4mg 1%
Fats 0g 0.05g 0%
Net carbs 0g 93.35g N/A
Magnesium 1mg 2mg 0%
Sugar 0g 70g N/A
Copper 0.03mg 0.028mg 0%
Zinc 0.1mg 0.05mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0mg 0.008mg 0%
Vitamin B5 0mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more OtherOther +99700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3050%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.