Table salt vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between table salt and turmeric
- The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E in turmeric is higher than in table salt.
- Table salt covers your daily sodium needs 1684% more than turmeric.
- Turmeric contains less sodium.
Specific food types used in this comparison are Salt, table and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20700% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +25900% |
| Contains more IronIron | +16566.7% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +19700% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more OtherOther | +1309.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +6325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 27mg | 1684% |
| Manganese | 0.1mg | 19.8mg | 857% |
| Iron | 0.33mg | 55mg | 683% |
| Copper | 0.03mg | 1.3mg | 141% |
| Fiber | 0g | 22.7g | 91% |
| Potassium | 8mg | 2080mg | 61% |
| Magnesium | 1mg | 208mg | 49% |
| Phosphorus | 0mg | 299mg | 43% |
| Zinc | 0.1mg | 4.5mg | 40% |
| Vitamin E | 0mg | 4.43mg | 30% |
| Carbs | 0g | 67.14g | 22% |
| Protein | 0g | 9.68g | 19% |
| Calories | 0kcal | 312kcal | 16% |
| Calcium | 24mg | 168mg | 14% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Selenium | 0.1µg | 6.2µg | 11% |
| Vitamin B5 | 0mg | 0.542mg | 11% |
| Choline | 0mg | 49.2mg | 9% |
| Saturated fat | 0g | 1.838g | 8% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Vitamin B3 | 0mg | 1.35mg | 8% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Fats | 0g | 3.25g | 5% |
| Polyunsaturated fat | 0g | 0.756g | 5% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0g | 0.449g | 1% |
| Net carbs | 0g | 44.44g | N/A |
| Sugar | 0g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0mg | 0.17mg | 0% |
| Threonine | 0mg | 0.33mg | 0% |
| Isoleucine | 0mg | 0.47mg | 0% |
| Leucine | 0mg | 0.81mg | 0% |
| Lysine | 0mg | 0.38mg | 0% |
| Methionine | 0mg | 0.14mg | 0% |
| Phenylalanine | 0mg | 0.53mg | 0% |
| Valine | 0mg | 0.66mg | 0% |
| Histidine | 0mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
510%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 38731mg)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 1.838g)
Which food is cheaper?
Table salt is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)