Tabletop Sweeteners vs. Aspartame — In-Depth Nutrition Comparison

Compare

A recap on the differences between tabletop Sweeteners and aspartame

Food varieties used in this article are Sweeteners, tabletop, fructose, liquid and Sweeteners, tabletop, aspartame, EQUAL, packets.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Aspartame

Contains more CalciumCalcium	+∞%
Contains more IronIron	+175%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+800%

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Aspartame

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	279kcal	365kcal	4%
Protein	0g	2.17g	4%
Carbs	76.1g	89.08g	4%
Copper	0.037mg	0mg	4%
Starch		8.36g	3%
Vitamin B2	0.02mg	0mg	2%
Iron	0.11mg	0.04mg	1%
Zinc	0.09mg	0.01mg	1%
Net carbs	76g	89.08g	N/A
Calcium	1mg	0mg	0%
Potassium	0mg	4mg	0%
Sugar	76g	80.7g	N/A
Fiber	0.1g	0g	0%
Sodium	2mg	0mg	0%
Selenium	0.5µg	0.5µg	0%
Phenylalanine		1.186mg	0%