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Tabletop Sweeteners vs. Butterscotch — In-Depth Nutrition Comparison

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How are Tabletop Sweeteners and Butterscotch different?

  • Butterscotch is higher than Tabletop Sweeteners in Monounsaturated Fat.
  • Butterscotch covers your daily need of Sodium 17% more than Tabletop Sweeteners.

Sweeteners, tabletop, fructose, liquid and Candies, butterscotch types were used in this article.

Infographic

Tabletop Sweeteners vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more IronIron +1000%
Contains more CopperCopper +3600%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~0mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more WaterWater +355.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Butterscotch Opinion
Calories 279kcal 391kcal Butterscotch
Protein 0g 0.03g Butterscotch
Fats 0g 3.3g Butterscotch
Net carbs 76g 90.4g Butterscotch
Carbs 76.1g 90.4g Butterscotch
Cholesterol 0mg 9mg Tabletop Sweeteners
Calcium 1mg 4mg Butterscotch
Potassium 0mg 3mg Butterscotch
Iron 0.11mg 0.01mg Tabletop Sweeteners
Sugar 76g 80.46g Tabletop Sweeteners
Fiber 0.1g 0g Tabletop Sweeteners
Copper 0.037mg 0.001mg Tabletop Sweeteners
Zinc 0.09mg 0.09mg
Phosphorus 0mg 1mg Butterscotch
Sodium 2mg 391mg Tabletop Sweeteners
Vitamin A 0IU 100IU Butterscotch
Vitamin A 0µg 28µg Butterscotch
Vitamin E 0mg 0.09mg Butterscotch
Manganese 0.001mg Butterscotch
Selenium 0.5µg 0.6µg Butterscotch
Vitamin B1 0mg 0.012mg Butterscotch
Vitamin B2 0.02mg 0.016mg Tabletop Sweeteners
Vitamin B3 0mg 0.002mg Butterscotch
Vitamin B5 0.004mg Butterscotch
Vitamin K 0µg 0.3µg Butterscotch
Choline 0mg 0.8mg Butterscotch
Saturated Fat 0g 2.065g Tabletop Sweeteners
Monounsaturated Fat 0g 0.845g Butterscotch
Polyunsaturated fat 0g 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
1%
Butterscotch
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 389mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 2.065g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 36)
Which food is cheaper?
Tabletop Sweeteners
Tabletop Sweeteners is cheaper (difference - $2.4)
Which food is richer in minerals?
Butterscotch
Butterscotch is relatively richer in minerals
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.