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  6. Tabletop Sweeteners vs. Cane syrup

Tabletop Sweeteners vs. Cane syrup — In-Depth Nutrition Comparison

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How are tabletop Sweeteners and cane syrup different?

  • Cane syrup is higher than tabletop Sweeteners in iron and vitamin B1.
  • Cane syrup covers your daily need for iron, 44% more than tabletop Sweeteners.

Sweeteners, tabletop, fructose, liquid and Syrup, Cane types were used in this article.

Infographic

Tabletop Sweeteners vs Cane syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Contains more CopperCopper +85%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3172.7%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +40%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Cane syrup DV% diff.
Iron 0.11mg 3.6mg 44%
Vitamin B1 0mg 0.13mg 11%
Vitamin B2 0.02mg 0.06mg 3%
Copper 0.037mg 0.02mg 2%
Magnesium 0mg 10mg 2%
Potassium 0mg 63mg 2%
Sodium 2mg 58mg 2%
Calories 279kcal 269kcal 1%
Phosphorus 0mg 8mg 1%
Vitamin B3 0mg 0.1mg 1%
Zinc 0.09mg 0.19mg 1%
Calcium 1mg 13mg 1%
Carbs 76.1g 73.14g 1%
Net carbs 76g 73.14g N/A
Sugar 76g 73.2g N/A
Fiber 0.1g 0g 0%
Selenium 0.5µg 0.7µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~73.14g
~equal in Water ~26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.