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  6. Tabletop Sweeteners vs. Chewing gum

Tabletop Sweeteners vs. Chewing gum — In-Depth Nutrition Comparison

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Differences between Tabletop Sweeteners and Chewing gum

  • Tabletop Sweeteners contain less Fiber than Chewing gum.

The food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Chewing gum.

Infographic

Tabletop Sweeteners vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
4
:
4
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Selenium +20%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
1
:
1
Chewing gum
Chewing gum
Contains more Vitamin B2 +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
1
:
3
Chewing gum
Chewing gum
Contains more Water +819.2%
Contains more Fats +∞%
Contains more Carbs +27.1%
Contains more Other +∞%
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Water +819.2%
Contains more Fats +∞%
Contains more Carbs +27.1%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Chewing gum
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Chewing gum Opinion
Net carbs 76g 94.3g Chewing gum
Fats 0g 0.3g Chewing gum
Carbs 76.1g 96.7g Chewing gum
Calories 279kcal 360kcal Chewing gum
Sugar 76g 66.08g Chewing gum
Fiber 0.1g 2.4g Chewing gum
Calcium 1mg 0mg Tabletop Sweeteners
Iron 0.11mg 0mg Tabletop Sweeteners
Potassium 0mg 2mg Chewing gum
Sodium 2mg 1mg Chewing gum
Zinc 0.09mg 0mg Tabletop Sweeteners
Copper 0.037mg 0mg Tabletop Sweeteners
Selenium 0.5µg 0.6µg Chewing gum
Vitamin B2 0.02mg 0mg Tabletop Sweeteners
Saturated Fat 0g 0.042g Tabletop Sweeteners
Monounsaturated Fat 0g 0.079g Chewing gum
Polyunsaturated fat 0g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
0%
Chewing gum
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
0%
Chewing gum

Comparison summary

Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Tabletop Sweeteners
Tabletop Sweeteners is cheaper (difference - $1)
Which food is lower in Sugar?
Chewing gum
Chewing gum is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.