Tabletop Sweeteners vs. Fruit preserves — In-Depth Nutrition Comparison
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A recap on the differences between tabletop Sweeteners and fruit preserves
- Fruit preserves are higher than tabletop Sweeteners in vitamin C and copper.
- Tabletop Sweeteners contain 2 times more sugar than fruit preserves. While tabletop Sweeteners contain 76g of sugar, fruit preserves contain only 48.5g.
- The glycemic index of tabletop Sweeteners is lower.
Food varieties used in this article are Sweeteners, tabletop, fructose, liquid and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +170.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 8.8mg | 10% |
| Copper | 0.037mg | 0.1mg | 7% |
| Iron | 0.11mg | 0.49mg | 5% |
| Fiber | 0.1g | 1.1g | 4% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Phosphorus | 0mg | 19mg | 3% |
| Selenium | 0.5µg | 2µg | 3% |
| Folate | 0µg | 11µg | 3% |
| Calcium | 1mg | 20mg | 2% |
| Potassium | 0mg | 77mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Carbs | 76.1g | 68.86g | 2% |
| Choline | 0mg | 10.2mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Sodium | 2mg | 32mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Protein | 0g | 0.37g | 1% |
| Calories | 279kcal | 278kcal | 0% |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 76g | 67.76g | N/A |
| Sugar | 76g | 48.5g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin B3 | 0mg | 0.036mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~68.86g
