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  6. Tabletop Sweeteners vs. Jellies

Tabletop Sweeteners vs. Jellies — In-Depth Nutrition Comparison

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How are tabletop Sweeteners and jellies different?

    Sweeteners, tabletop, fructose, liquid and Jellies types were used in this article.

    Infographic

    Tabletop Sweeteners vs Jellies infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
    Contains more CopperCopper +236.4%
    Contains more ZincZinc +200%
    Contains less SodiumSodium -93.3%
    Contains more SeleniumSelenium +25%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +600%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +72.7%
    Contains more PhosphorusPhosphorus +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +30%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Tabletop Sweeteners Jellies DV% diff.
    Manganese 0.132mg 6%
    Vitamin B5 0.197mg 4%
    Fiber 0.1g 1g 4%
    Copper 0.037mg 0.011mg 3%
    Choline 0mg 10.3mg 2%
    Vitamin B6 0mg 0.02mg 2%
    Carbs 76.1g 69.95g 2%
    Potassium 0mg 54mg 2%
    Calories 279kcal 266kcal 1%
    Folate 0µg 2µg 1%
    Sodium 2mg 30mg 1%
    Zinc 0.09mg 0.03mg 1%
    Phosphorus 0mg 6mg 1%
    Iron 0.11mg 0.19mg 1%
    Calcium 1mg 7mg 1%
    Magnesium 0mg 6mg 1%
    Vitamin C 0mg 0.9mg 1%
    Protein 0g 0.15g 0%
    Fats 0g 0.02g 0%
    Net carbs 76g 68.95g N/A
    Sugar 76g 51.22g N/A
    Selenium 0.5µg 0.4µg 0%
    Vitamin B1 0mg 0.001mg 0%
    Vitamin B2 0.02mg 0.026mg 0%
    Vitamin B3 0mg 0.036mg 0%
    Vitamin K 0µg 0.3µg 0%
    Saturated fat 0g 0.005g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.004g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    76% 24%
    Protein: 0 g
    Fats: 0 g
    Carbs: 76.1 g
    Water: 23.9 g
    Other: 0 g
    70% 30%
    Protein: 0.15 g
    Fats: 0.02 g
    Carbs: 69.95 g
    Water: 29.77 g
    Other: 0.11 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +24.6%
    Contains more OtherOther +∞%
    ~equal in Carbs ~69.95g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
    2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.