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Tabletop Sweeteners vs. Pectin — In-Depth Nutrition Comparison

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How are tabletop Sweeteners and pectin different?

  • Pectin is higher than tabletop Sweeteners in copper, fiber, and iron.
  • Pectin covers your daily need for copper, 43% more than tabletop Sweeteners.
  • Tabletop Sweeteners are lower in sodium.

Sweeteners, tabletop, fructose, liquid and Pectin, unsweetened, dry mix types were used in this article.

Infographic

Tabletop Sweeteners vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Pectin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2363.6%
Contains more CopperCopper +1035.1%
Contains more ZincZinc +422.2%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Pectin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Pectin
4
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more WaterWater +174.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Pectin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Pectin DV% diff.
Copper 0.037mg 0.42mg 43%
Fiber 0.1g 8.6g 34%
Iron 0.11mg 2.71mg 33%
Sodium 2mg 200mg 9%
Carbs 76.1g 90.4g 5%
Vitamin B2 0.02mg 0.06mg 3%
Manganese 0.07mg 3%
Zinc 0.09mg 0.47mg 3%
Calories 279kcal 325kcal 2%
Vitamin B5 0.11mg 2%
Vitamin B6 0mg 0.01mg 1%
Vitamin B1 0mg 0.008mg 1%
Selenium 0.5µg 0µg 1%
Polyunsaturated fat 0g 0.09g 1%
Protein 0g 0.3g 1%
Calcium 1mg 7mg 1%
Fats 0g 0.3g 0%
Net carbs 76g 81.8g N/A
Magnesium 0mg 1mg 0%
Potassium 0mg 7mg 0%
Sugar 76g N/A
Phosphorus 0mg 2mg 0%
Vitamin B3 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Pectin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
2%
Pectin
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
29%
Pectin

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated fat (difference - 0.05g)
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 76g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Pectin
Pectin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.