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  6. Tabletop Sweeteners vs. Pectin

Tabletop Sweeteners vs. Pectin — In-Depth Nutrition Comparison

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How are Tabletop Sweeteners and Pectin different?

  • Pectin is higher than Tabletop Sweeteners in Copper, Fiber, and Iron.
  • Pectin covers your daily need of Copper 43% more than Tabletop Sweeteners.
  • Tabletop Sweeteners are lower in Sodium.

Sweeteners, tabletop, fructose, liquid and Pectin, unsweetened, dry mix types were used in this article.

Infographic

Tabletop Sweeteners vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
2
:
8
Pectin
Pectin
Contains less Sodium -99%
Contains more Selenium +∞%
Contains more Calcium +600%
Contains more Iron +2363.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +422.2%
Contains more Copper +1035.1%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains less Sodium -99%
Contains more Selenium +∞%
Contains more Calcium +600%
Contains more Iron +2363.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +422.2%
Contains more Copper +1035.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
3
:
7
Pectin
Pectin
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
1
:
4
Pectin
Pectin
Contains more Water +174.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18.8%
Contains more Other +∞%
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Water +174.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18.8%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Pectin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Pectin Opinion
Net carbs 76g 81.8g Pectin
Protein 0g 0.3g Pectin
Fats 0g 0.3g Pectin
Carbs 76.1g 90.4g Pectin
Calories 279kcal 325kcal Pectin
Sugar 76g Pectin
Fiber 0.1g 8.6g Pectin
Calcium 1mg 7mg Pectin
Iron 0.11mg 2.71mg Pectin
Magnesium 0mg 1mg Pectin
Phosphorus 0mg 2mg Pectin
Potassium 0mg 7mg Pectin
Sodium 2mg 200mg Tabletop Sweeteners
Zinc 0.09mg 0.47mg Pectin
Copper 0.037mg 0.42mg Pectin
Manganese 0.07mg Pectin
Selenium 0.5µg 0µg Tabletop Sweeteners
Vitamin A 0IU 3IU Pectin
Vitamin B1 0mg 0.008mg Pectin
Vitamin B2 0.02mg 0.06mg Pectin
Vitamin B3 0mg 0.005mg Pectin
Vitamin B5 0.11mg Pectin
Vitamin B6 0mg 0.01mg Pectin
Folate 0µg 1µg Pectin
Saturated Fat 0g 0.05g Tabletop Sweeteners
Monounsaturated Fat 0g 0.01g Pectin
Polyunsaturated fat 0g 0.09g Pectin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
2%
Pectin
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
29%
Pectin

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 76g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Pectin
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin
Pectin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.