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Tabletop Sweeteners vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between tabletop Sweeteners and snickers?

  • The amount of calcium, fiber, and iron in snickers is higher than in tabletop Sweeteners.
  • Snickers's daily need coverage for saturated fat is 64% more.
  • Snickers contains 2 times less sugar than tabletop Sweeteners. Tabletop Sweeteners contain 76g of sugar, while snickers contains 46.54g.
  • Tabletop Sweeteners have a lower glycemic index (24) than snickers (51).

We used Sweeteners, tabletop, fructose, liquid and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

Infographic

Tabletop Sweeteners vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +8900%
Contains more IronIron +518.2%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Snickers DV% diff.
Saturated fat 0g 12.703g 58%
Fats 0g 24.38g 38%
Protein 0g 6.86g 14%
Calories 279kcal 488kcal 10%
Calcium 1mg 90mg 9%
Sodium 2mg 189mg 8%
Iron 0.11mg 0.68mg 7%
Fiber 0.1g 1.9g 7%
Carbs 76.1g 62.85g 4%
Copper 0.037mg 4%
Cholesterol 0mg 9mg 3%
Vitamin B2 0.02mg 2%
Vitamin C 0mg 0.5mg 1%
Zinc 0.09mg 1%
Selenium 0.5µg 1%
Net carbs 76g 60.95g N/A
Sugar 76g 46.54g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +21.1%
Contains more WaterWater +434.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.