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Tabletop Sweeteners vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between Tabletop Sweeteners and Sugar substitute?

  • The amount of Calcium in Sugar substitute is higher than in Tabletop Sweeteners.
  • Sugar substitute's daily need coverage for Calcium is 88% more.
  • Sugar substitute contains 19 times less Sugar than Tabletop Sweeteners. Tabletop Sweeteners contain 76g of Sugar, while Sugar substitute contains 4.03g.

We used Sweeteners, tabletop, fructose, liquid and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Tabletop Sweeteners vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.7%
Contains more Zinc +125%
Contains more Copper +428.6%
Contains more Calcium +87800%
Contains more Iron +45.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains less Sodium -99.7%
Contains more Zinc +125%
Contains more Copper +428.6%
Contains more Calcium +87800%
Contains more Iron +45.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0% 0%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +161.5%
Contains more Protein +∞%
Contains more Carbs +11.4%
Contains more Other +∞%
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Water +161.5%
Contains more Protein +∞%
Contains more Carbs +11.4%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Sugar substitute
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Sugar substitute Opinion
Net carbs 76g 84.17g Sugar substitute
Protein 0g 2.06g Sugar substitute
Carbs 76.1g 84.77g Sugar substitute
Calories 279kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 76g 4.03g Sugar substitute
Fiber 0.1g 0.6g Sugar substitute
Calcium 1mg 879mg Sugar substitute
Iron 0.11mg 0.16mg Sugar substitute
Magnesium 0mg 6mg Sugar substitute
Phosphorus 0mg 8mg Sugar substitute
Potassium 0mg 39mg Sugar substitute
Sodium 2mg 572mg Tabletop Sweeteners
Zinc 0.09mg 0.04mg Tabletop Sweeteners
Copper 0.037mg 0.007mg Tabletop Sweeteners
Manganese 0.022mg Sugar substitute
Selenium 0.5µg Tabletop Sweeteners
Vitamin B1 0mg 0.015mg Sugar substitute
Vitamin B2 0.02mg 0.015mg Tabletop Sweeteners
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0mg 0.015mg Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Sugar substitute
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
1%
Sugar substitute
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
36%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 570mg)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 71.97g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.