Tabletop Sweeteners vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between tabletop Sweeteners and sugar substitute?
- The amount of calcium in sugar substitute is higher than in tabletop Sweeteners.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Sugar substitute contains 19 times less sugar than tabletop Sweeteners. Tabletop Sweeteners contain 76g of sugar, while sugar substitute contains 4.03g.
- Tabletop Sweeteners have a lower glycemic index (24) than sugar substitute (40).
We used Sweeteners, tabletop, fructose, liquid and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +87800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1mg | 879mg | 88% |
| Sodium | 2mg | 572mg | 25% |
| Protein | 0g | 2.06g | 4% |
| Calories | 279kcal | 347kcal | 3% |
| Copper | 0.037mg | 0.007mg | 3% |
| Carbs | 76.1g | 84.77g | 3% |
| Fiber | 0.1g | 0.6g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Magnesium | 0mg | 6mg | 1% |
| Potassium | 0mg | 39mg | 1% |
| Iron | 0.11mg | 0.16mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 0mg | 8mg | 1% |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Net carbs | 76g | 84.17g | N/A |
| Sugar | 76g | 4.03g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +161.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
