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Tabletop Sweeteners vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are Tabletop Sweeteners and York peppermint pattie different?

  • York peppermint pattie has more Iron, and Fiber than Tabletop Sweeteners.
  • Daily need coverage for Saturated Fat from York peppermint pattie is 22% higher.

Sweeteners, tabletop, fructose, liquid and Candies, YORK Peppermint Pattie are the varieties used in this article.

Infographic

Tabletop Sweeteners vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.9%
Contains more Calcium +1000%
Contains more Iron +736.4%
Contains more Potassium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 4.1% 0% 0% 0% 0.26% 2.5% 12% 0% 2.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Contains less Sodium -92.9%
Contains more Calcium +1000%
Contains more Iron +736.4%
Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +164.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 80.99
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Water +164.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 80.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners York peppermint pattie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners York peppermint pattie Opinion
Net carbs 76g 78.99g York peppermint pattie
Protein 0g 2.19g York peppermint pattie
Fats 0g 7.17g York peppermint pattie
Carbs 76.1g 80.99g York peppermint pattie
Calories 279kcal 384kcal York peppermint pattie
Sugar 76g 63.78g York peppermint pattie
Fiber 0.1g 2g York peppermint pattie
Calcium 1mg 11mg York peppermint pattie
Iron 0.11mg 0.92mg York peppermint pattie
Potassium 0mg 111mg York peppermint pattie
Sodium 2mg 28mg Tabletop Sweeteners
Zinc 0.09mg Tabletop Sweeteners
Copper 0.037mg Tabletop Sweeteners
Selenium 0.5µg Tabletop Sweeteners
Vitamin A 0IU 7IU York peppermint pattie
Vitamin B2 0.02mg Tabletop Sweeteners
Cholesterol 0mg 1mg Tabletop Sweeteners
Saturated Fat 0g 4.34g Tabletop Sweeteners
Monounsaturated Fat 0g 0.41g York peppermint pattie
Polyunsaturated fat 0g 0.11g York peppermint pattie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
0%
York peppermint pattie
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
5%
York peppermint pattie

Comparison summary

Which food is lower in Sugar?
York peppermint pattie
York peppermint pattie is lower in Sugar (difference - 12.22g)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 4.34g)
Which food is richer in vitamins?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.