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  6. Taco salad vs. Barbecue sauce

Taco salad vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between taco salad and barbecue sauce

  • The amount of vitamin B12, zinc, vitamin B5, folate, vitamin B2, phosphorus, and calcium in taco salad is higher than in barbecue sauce.
  • Barbecue sauce covers your daily need for sodium, 28% more than taco salad.
  • The amount of cholesterol in barbecue sauce is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Sauce, barbecue.

Infographic

Taco salad vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +193.9%
Contains more IronIron +79.7%
Contains more CopperCopper +56.9%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +69.2%
Contains more PotassiumPotassium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +314.6%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +228.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Barbecue sauce DV% diff.
Sodium 385mg 1027mg 28%
Fructose 14.17g 18%
Saturated fat 3.446g 0.045g 15%
Vitamin B12 0.32µg 0µg 13%
Protein 6.68g 0.82g 12%
Fats 7.46g 0.63g 11%
Zinc 1.36mg 0.17mg 11%
Vitamin B2 0.18mg 0.056mg 10%
Vitamin B5 0.68mg 0.164mg 10%
Folate 42µg 2µg 10%
Carbs 11.91g 40.77g 10%
Cholesterol 22mg 0mg 7%
Phosphorus 72mg 20mg 7%
Iron 1.15mg 0.64mg 6%
Calcium 97mg 33mg 6%
Monounsaturated fat 2.606g 0.082g 6%
Vitamin E 0.8mg 5%
Copper 0.113mg 0.072mg 5%
Polyunsaturated fat 0.883g 0.101g 5%
Fiber 0.9g 4%
Vitamin B3 1.24mg 0.597mg 4%
Vitamin B6 0.11mg 0.075mg 3%
Choline 23.3mg 7.1mg 3%
Magnesium 26mg 13mg 3%
Vitamin K 1.8µg 2%
Calories 141kcal 172kcal 2%
Vitamin B1 0.05mg 0.023mg 2%
Manganese 0.167mg 0.126mg 2%
Selenium 2.2µg 1.3µg 2%
Vitamin C 1.8mg 0.6mg 1%
Vitamin A 11µg 1%
Potassium 210mg 232mg 1%
Net carbs 11.91g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +714.6%
Contains more FatsFats +1084.1%
Contains more WaterWater +32.2%
Contains more CarbsCarbs +242.3%
Contains more OtherOther +91.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3078%
Contains more Poly. FatPolyunsaturated fat +774.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.