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  6. Taco salad vs. Beef Stroganoff

Taco salad vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between taco salad and beef Stroganoff

  • Taco salad has more calcium, vitamin B3, vitamin B2, and magnesium, while beef Stroganoff has more vitamin A, selenium, and folate.
  • Taco salad contains 13 times more magnesium than beef Stroganoff. While taco salad contains 26mg of magnesium, beef Stroganoff contains only 2mg.
  • The amount of saturated fat in beef Stroganoff is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Taco salad vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +385%
Contains more PotassiumPotassium +50%
Contains more IronIron +30.7%
Contains more CopperCopper +13%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -11.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more CholineCholine +29.4%
Contains more FolateFolate +59.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Vitamin B5 0.68mg 14%
Selenium 2.2µg 7.6µg 10%
Vitamin A 84µg 9%
Calcium 97mg 20mg 8%
Vitamin B3 1.24mg 0.1mg 7%
Vitamin B2 0.18mg 0.09mg 7%
Manganese 0.167mg 7%
Folate 42µg 67µg 6%
Magnesium 26mg 2mg 6%
Saturated fat 3.446g 2.324g 5%
Fats 7.46g 4.6g 4%
Vitamin B6 0.11mg 0.06mg 4%
Polyunsaturated fat 0.883g 0.246g 4%
Protein 6.68g 5.1g 3%
Vitamin E 0.41mg 3%
Vitamin B12 0.32µg 0.26µg 3%
Phosphorus 72mg 50mg 3%
Iron 1.15mg 0.88mg 3%
Monounsaturated fat 2.606g 1.556g 3%
Sodium 385mg 435mg 2%
Zinc 1.36mg 1.1mg 2%
Fiber 0.6g 2%
Potassium 210mg 140mg 2%
Vitamin C 1.8mg 0mg 2%
Calories 141kcal 98kcal 2%
Choline 23.3mg 18mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Copper 0.113mg 0.1mg 1%
Carbs 11.91g 9g 1%
Net carbs 11.91g 8.4g N/A
Cholesterol 22mg 21mg 0%
Sugar 1.68g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +31%
Contains more FatsFats +62.2%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +14.3%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +258.9%
Contains less Sat. FatSaturated fat -32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.