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  6. Taco salad vs. Bisque

Taco salad vs. Bisque — In-Depth Nutrition Comparison

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Differences between taco salad and bisque

  • Bisque contains less vitamin B12, vitamin B5, vitamin B2, iron, zinc, folate, calcium, phosphorus, and copper than taco salad.
  • Taco salad's daily need coverage for saturated fat is 16% higher.
  • The amount of saturated fat in bisque is lower.

The food types used in this comparison are Fast foods, taco salad and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Taco salad vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +506.3%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +248.5%
Contains more CopperCopper +117.3%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Bisque DV% diff.
Saturated fat 3.446g 0.22g 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.05mg 13%
Vitamin B2 0.18mg 0.029mg 12%
Protein 6.68g 0.92g 12%
Fats 7.46g 1.02g 10%
Iron 1.15mg 0.33mg 10%
Zinc 1.36mg 0.24mg 10%
Folate 42µg 6µg 9%
Calcium 97mg 16mg 8%
Cholesterol 22mg 2mg 7%
Copper 0.113mg 0.052mg 7%
Phosphorus 72mg 24mg 7%
Monounsaturated fat 2.606g 0.28g 6%
Vitamin B6 0.11mg 0.036mg 6%
Calories 141kcal 50kcal 5%
Magnesium 26mg 4mg 5%
Vitamin B3 1.24mg 0.465mg 5%
Choline 23.3mg 4%
Selenium 2.2µg 4%
Manganese 0.167mg 0.104mg 3%
Polyunsaturated fat 0.883g 0.45g 3%
Vitamin B1 0.05mg 0.027mg 2%
Vitamin A 18µg 2%
Sodium 385mg 424mg 2%
Fiber 0.2g 1%
Potassium 210mg 169mg 1%
Carbs 11.91g 9.6g 1%
Vitamin C 1.8mg 2.4mg 1%
Net carbs 11.91g 9.4g N/A
Tryptophan 0.075mg 0.009mg 0%
Threonine 0.254mg 0.027mg 0%
Isoleucine 0.311mg 0.031mg 0%
Leucine 0.549mg 0.051mg 0%
Lysine 0.486mg 0.036mg 0%
Methionine 0.145mg 0.012mg 0%
Phenylalanine 0.277mg 0.031mg 0%
Valine 0.343mg 0.035mg 0%
Histidine 0.201mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +626.1%
Contains more FatsFats +631.4%
Contains more CarbsCarbs +24.1%
Contains more OtherOther +24%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +830.7%
Contains more Poly. FatPolyunsaturated fat +96.2%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.