Taco salad vs. Blueberry pie — In-Depth Nutrition Comparison
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How are taco salad and blueberry pie different?
- Taco salad is higher in vitamin B12, vitamin B5, zinc, calcium, phosphorus, and vitamin B6; however, blueberry pie is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for blueberry pie is 12746% higher.
- Blueberry pie has less cholesterol.
Fast foods, taco salad and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more PotassiumPotassium | +320% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +448.4% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Polyunsaturated fat | 0.883g | 3.08g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B5 | 0.68mg | 0.124mg | 11% |
| Zinc | 1.36mg | 0.2mg | 11% |
| Calcium | 97mg | 7mg | 9% |
| Selenium | 2.2µg | 7.4µg | 9% |
| Sodium | 385mg | 185mg | 9% |
| Protein | 6.68g | 2.7g | 8% |
| Fats | 7.46g | 11.9g | 7% |
| Carbs | 11.91g | 33.5g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B6 | 0.11mg | 0.034mg | 6% |
| Manganese | 0.167mg | 0.3mg | 6% |
| Monounsaturated fat | 2.606g | 5.121g | 6% |
| Phosphorus | 72mg | 30mg | 6% |
| Calories | 141kcal | 245kcal | 5% |
| Copper | 0.113mg | 0.067mg | 5% |
| Potassium | 210mg | 50mg | 5% |
| Folate | 42µg | 23µg | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin B2 | 0.18mg | 0.132mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Saturated fat | 3.446g | 2.911g | 2% |
| Iron | 1.15mg | 1.23mg | 1% |
| Vitamin C | 1.8mg | 0.7mg | 1% |
| Net carbs | 11.91g | 33.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 1.24mg | 1.194mg | 0% |
| Tryptophan | 0.075mg | 0.029mg | 0% |
| Threonine | 0.254mg | 0.073mg | 0% |
| Isoleucine | 0.311mg | 0.09mg | 0% |
| Leucine | 0.549mg | 0.179mg | 0% |
| Lysine | 0.486mg | 0.057mg | 0% |
| Methionine | 0.145mg | 0.046mg | 0% |
| Phenylalanine | 0.277mg | 0.127mg | 0% |
| Valine | 0.343mg | 0.108mg | 0% |
| Histidine | 0.201mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +147.4% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +128.6% |
| Contains more FatsFats | +59.5% |
| Contains more CarbsCarbs | +181.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +96.5% |
| Contains more Poly. FatPolyunsaturated fat | +248.8% |
