Taco salad vs. Bockwurst — In-Depth Nutrition Comparison
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How are taco salad and bockwurst different?
- Bockwurst has more vitamin B3, vitamin B1,2, vitamin B6, selenium, phosphorus, vitamin B1, and zinc than taco salad.
- Daily need coverage for saturated fat for bockwurst is 34% higher.
- Taco salad has less sodium.
Fast foods, taco salad and Bockwurst, pork, veal, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.6% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -49.1% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains more SeleniumSelenium | +413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +147.1% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +352.9% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +243.6% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
| Contains more CholineCholine | +99.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.075mg | 153mg | 55% |
| Saturated fat | 3.446g | 10.256g | 31% |
| Fats | 7.46g | 25.87g | 28% |
| Vitamin B3 | 1.24mg | 5.616mg | 27% |
| Monounsaturated fat | 2.606g | 13.138g | 26% |
| Cholesterol | 22mg | 93mg | 24% |
| Vitamin B12 | 0.32µg | 0.86µg | 23% |
| Vitamin B6 | 0.11mg | 0.378mg | 21% |
| Selenium | 2.2µg | 11.3µg | 17% |
| Sodium | 385mg | 756mg | 16% |
| Protein | 6.68g | 14.03g | 15% |
| Phosphorus | 72mg | 169mg | 14% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Polyunsaturated fat | 0.883g | 2.328g | 10% |
| Calories | 141kcal | 301kcal | 8% |
| Zinc | 1.36mg | 2.07mg | 6% |
| Folate | 42µg | 17µg | 6% |
| Calcium | 97mg | 41mg | 6% |
| Vitamin B2 | 0.18mg | 0.233mg | 4% |
| Vitamin B5 | 0.68mg | 0.891mg | 4% |
| Choline | 23.3mg | 46.4mg | 4% |
| Fiber | 1g | 4% | |
| Carbs | 11.91g | 2.95g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Vitamin C | 1.8mg | 3.2mg | 2% |
| Potassium | 210mg | 270mg | 2% |
| Copper | 0.113mg | 0.1mg | 1% |
| Net carbs | 11.91g | 1.95g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Iron | 1.15mg | 1.15mg | 0% |
| Sugar | 1.33g | N/A | |
| Manganese | 0.167mg | 0.171mg | 0% |
| Threonine | 0.254mg | 0.613mg | 0% |
| Isoleucine | 0.311mg | 0.677mg | 0% |
| Leucine | 0.549mg | 1.107mg | 0% |
| Lysine | 0.486mg | 1.166mg | 0% |
| Methionine | 0.145mg | 0.333mg | 0% |
| Phenylalanine | 0.277mg | 0.556mg | 0% |
| Valine | 0.343mg | 0.767mg | 0% |
| Histidine | 0.201mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +303.7% |
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +246.8% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +404.1% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
