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  6. Taco salad vs. Bologna sausage

Taco salad vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between taco salad and bologna sausage

  • Taco salad has more folate, while bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Bologna sausage covers your daily need for vitamin B1, 39% more than taco salad.
  • Taco salad contains 8 times more folate than bologna sausage. While taco salad contains 42µg of folate, bologna sausage contains only 5µg.
  • The amount of saturated fat in taco salad is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Bologna, pork.

Infographic

Taco salad vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +781.8%
Contains more IronIron +49.4%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +363.9%
Contains more PotassiumPotassium +33.8%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +93.1%
Contains more SeleniumSelenium +477.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more FolateFolate +740%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B3Vitamin B3 +214.5%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin B12Vitamin B12 +190.6%
Contains more CholineCholine +133.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Taco salad Bologna sausage DV% diff.
Vitamin B1 0.05mg 0.523mg 39%
Vitamin B12 0.32µg 0.93µg 25%
Sodium 385mg 907mg 23%
Selenium 2.2µg 12.7µg 19%
Fats 7.46g 19.87g 19%
Monounsaturated fat 2.606g 9.732g 18%
Protein 6.68g 15.3g 17%
Vitamin B3 1.24mg 3.9mg 17%
Saturated fat 3.446g 6.839g 15%
Cholesterol 22mg 59mg 12%
Vitamin B6 0.11mg 0.27mg 12%
Phosphorus 72mg 139mg 10%
Calcium 97mg 11mg 9%
Folate 42µg 5µg 9%
Polyunsaturated fat 0.883g 2.107g 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Choline 23.3mg 54.4mg 6%
Zinc 1.36mg 2.03mg 6%
Manganese 0.167mg 0.036mg 6%
Calories 141kcal 247kcal 5%
Iron 1.15mg 0.77mg 5%
Copper 0.113mg 0.08mg 4%
Carbs 11.91g 0.73g 4%
Magnesium 26mg 14mg 3%
Vitamin B2 0.18mg 0.157mg 2%
Vitamin E 0.26mg 2%
Vitamin C 1.8mg 0mg 2%
Potassium 210mg 281mg 2%
Vitamin B5 0.68mg 0.72mg 1%
Net carbs 11.91g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.075mg 0.149mg 0%
Threonine 0.254mg 0.641mg 0%
Isoleucine 0.311mg 0.663mg 0%
Leucine 0.549mg 1.168mg 0%
Lysine 0.486mg 1.204mg 0%
Methionine 0.145mg 0.412mg 0%
Phenylalanine 0.277mg 0.585mg 0%
Valine 0.343mg 0.737mg 0%
Histidine 0.201mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1531.5%
Contains more WaterWater +19.4%
Contains more ProteinProtein +129%
Contains more FatsFats +166.4%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +273.4%
Contains more Poly. FatPolyunsaturated fat +138.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.