Taco salad vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on the differences between taco salad and bratwurst
- Taco salad has more folate and calcium; however, bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc.
- Bratwurst covers your daily vitamin B12 needs 98% more than taco salad.
- Bratwurst contains 14 times less calcium than taco salad. Taco salad contains 97mg of calcium, while bratwurst contains 7mg.
- Taco salad has less saturated fat.
Food varieties used in this article are Fast foods, taco salad and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -54.6% |
| Contains more ManganeseManganese | +307.3% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains more SeleniumSelenium | +540.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +734.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.32µg | 2.67µg | 98% |
| Fats | 7.46g | 26.34g | 29% |
| Vitamin B1 | 0.05mg | 0.38mg | 28% |
| Selenium | 2.2µg | 14.1µg | 22% |
| Sodium | 385mg | 848mg | 20% |
| Cholesterol | 22mg | 78mg | 19% |
| Monounsaturated fat | 2.606g | 8g | 13% |
| Vitamin B3 | 1.24mg | 3.11mg | 12% |
| Saturated fat | 3.446g | 6.08g | 12% |
| Protein | 6.68g | 12.2g | 11% |
| Folate | 42µg | 4µg | 10% |
| Zinc | 1.36mg | 2.47mg | 10% |
| Calcium | 97mg | 7mg | 9% |
| Phosphorus | 72mg | 130mg | 8% |
| Calories | 141kcal | 297kcal | 8% |
| Vitamin B6 | 0.11mg | 0.2mg | 7% |
| Manganese | 0.167mg | 0.041mg | 5% |
| Polyunsaturated fat | 0.883g | 1.58g | 5% |
| Copper | 0.113mg | 0.08mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Carbs | 11.91g | 2g | 3% |
| Iron | 1.15mg | 1mg | 2% |
| Potassium | 210mg | 283mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.91g | 2g | N/A |
| Vitamin B5 | 0.68mg | 0.69mg | 0% |
| Tryptophan | 0.075mg | 0.107mg | 0% |
| Threonine | 0.254mg | 0.465mg | 0% |
| Isoleucine | 0.311mg | 0.485mg | 0% |
| Leucine | 0.549mg | 0.81mg | 0% |
| Lysine | 0.486mg | 0.903mg | 0% |
| Methionine | 0.145mg | 0.364mg | 0% |
| Phenylalanine | 0.277mg | 0.405mg | 0% |
| Valine | 0.343mg | 0.464mg | 0% |
| Histidine | 0.201mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +495.5% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +253.1% |
| Contains more OtherOther | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +207% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
