Taco salad vs. Breadfruit — In-Depth Nutrition Comparison
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Important differences between taco salad and breadfruit
- Taco salad has more vitamin B12, vitamin B2, zinc, calcium, and iron; however, breadfruit has more vitamin C and potassium.
- Breadfruit's daily need coverage for vitamin C is 30% more.
- Breadfruit is lower in cholesterol.
The food varieties used in the comparison are Fast foods, taco salad and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +470.6% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +178.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more PotassiumPotassium | +133.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +137.8% |
| Contains more Vitamin CVitamin C | +1511.1% |
| Contains more Vitamin B1Vitamin B1 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 29mg | 30% |
| Fiber | 4.9g | 20% | |
| Sodium | 385mg | 2mg | 17% |
| Saturated fat | 3.446g | 0.048g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B2 | 0.18mg | 0.03mg | 12% |
| Fats | 7.46g | 0.23g | 11% |
| Protein | 6.68g | 1.07g | 11% |
| Zinc | 1.36mg | 0.12mg | 11% |
| Potassium | 210mg | 490mg | 8% |
| Iron | 1.15mg | 0.54mg | 8% |
| Calcium | 97mg | 17mg | 8% |
| Folate | 42µg | 14µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.034g | 6% |
| Phosphorus | 72mg | 30mg | 6% |
| Manganese | 0.167mg | 0.06mg | 5% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Carbs | 11.91g | 27.12g | 5% |
| Polyunsaturated fat | 0.883g | 0.066g | 5% |
| Vitamin B5 | 0.68mg | 0.457mg | 4% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Copper | 0.113mg | 0.084mg | 3% |
| Choline | 23.3mg | 9.8mg | 2% |
| Calories | 141kcal | 103kcal | 2% |
| Vitamin B3 | 1.24mg | 0.9mg | 2% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 11.91g | 22.22g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0.052mg | 0% |
| Isoleucine | 0.311mg | 0.064mg | 0% |
| Leucine | 0.549mg | 0.065mg | 0% |
| Lysine | 0.486mg | 0.037mg | 0% |
| Methionine | 0.145mg | 0.01mg | 0% |
| Phenylalanine | 0.277mg | 0.026mg | 0% |
| Valine | 0.343mg | 0.047mg | 0% |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +524.3% |
| Contains more FatsFats | +3143.5% |
| Contains more OtherOther | +72% |
| Contains more CarbsCarbs | +127.7% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +7564.7% |
| Contains more Poly. FatPolyunsaturated fat | +1237.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
