Taco salad vs. Rapini — In-Depth Nutrition Comparison
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How are taco salad and rapini different?
- Taco salad is higher in vitamin B12 and copper; however, rapini is richer in vitamin A, vitamin C, iron, folate, manganese, and vitamin B1.
- Daily need coverage for vitamin A for rapini is 46% higher.
- Rapini has less saturated fat.
Fast foods, taco salad and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +76.6% |
| Contains more SeleniumSelenium | +120% |
| Contains more CalciumCalcium | +11.3% |
| Contains more IronIron | +86.1% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +136.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin CVitamin C | +1022.2% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more FolateFolate | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +1422.4% |
| Contains more CarbsCarbs | +317.9% |
| Contains more OtherOther | +70.2% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +9923.1% |
| Contains more Poly. FatPolyunsaturated fat | +579.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 1.8mg | 20.2mg | 20% |
| Vitamin A | 131µg | 15% | |
| Saturated fat | 3.446g | 0.05g | 15% |
| Sodium | 385mg | 33mg | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Iron | 1.15mg | 2.14mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Fats | 7.46g | 0.49g | 11% |
| Folate | 42µg | 83µg | 10% |
| Manganese | 0.167mg | 0.395mg | 10% |
| Vitamin B1 | 0.05mg | 0.162mg | 9% |
| Copper | 0.113mg | 0.042mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B5 | 0.68mg | 0.322mg | 7% |
| Protein | 6.68g | 3.17g | 7% |
| Monounsaturated fat | 2.606g | 0.026g | 6% |
| Calories | 141kcal | 22kcal | 6% |
| Zinc | 1.36mg | 0.77mg | 5% |
| Polyunsaturated fat | 0.883g | 0.13g | 5% |
| Vitamin B6 | 0.11mg | 0.171mg | 5% |
| Vitamin B2 | 0.18mg | 0.129mg | 4% |
| Carbs | 11.91g | 2.85g | 3% |
| Selenium | 2.2µg | 1µg | 2% |
| Calcium | 97mg | 108mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Choline | 23.3mg | 18.3mg | 1% |
| Net carbs | 11.91g | 0.15g | N/A |
| Potassium | 210mg | 196mg | 0% |
| Sugar | 0.38g | N/A | |
| Phosphorus | 72mg | 73mg | 0% |
| Vitamin B3 | 1.24mg | 1.221mg | 0% |
| Tryptophan | 0.075mg | 0.043mg | 0% |
| Threonine | 0.254mg | 0.106mg | 0% |
| Isoleucine | 0.311mg | 0.104mg | 0% |
| Leucine | 0.549mg | 0.17mg | 0% |
| Lysine | 0.486mg | 0.198mg | 0% |
| Methionine | 0.145mg | 0.048mg | 0% |
| Phenylalanine | 0.277mg | 0.128mg | 0% |
| Valine | 0.343mg | 0.153mg | 0% |
| Histidine | 0.201mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
71%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Taco salad is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 3.396g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.