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  6. Taco salad vs. Buttermilk

Taco salad vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between taco salad and buttermilk

  • Buttermilk contains less iron, copper, folate, zinc, vitamin B5, vitamin B3, and manganese than taco salad.
  • Taco salad's daily need coverage for saturated fat is 14% higher.
  • Buttermilk contains 84 times less manganese than taco salad. Taco salad contains 0.167mg of manganese, while buttermilk contains 0.002mg.
  • The amount of saturated fat in buttermilk is lower.

The food types used in this comparison are Fast foods, taco salad and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Taco salad vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +2200%
Contains more CopperCopper +927.3%
Contains more ZincZinc +223.8%
Contains more ManganeseManganese +8250%
Contains more CalciumCalcium +19.6%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -50.6%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +2037.9%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +740%
Contains more CholineCholine +31.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Buttermilk DV% diff.
Iron 1.15mg 0.05mg 14%
Saturated fat 3.446g 0.548g 13%
Copper 0.113mg 0.011mg 11%
Fats 7.46g 0.88g 10%
Folate 42µg 5µg 9%
Zinc 1.36mg 0.42mg 9%
Vitamin B5 0.68mg 0.275mg 8%
Sodium 385mg 190mg 8%
Vitamin B3 1.24mg 0.058mg 7%
Protein 6.68g 3.31g 7%
Manganese 0.167mg 0.002mg 7%
Polyunsaturated fat 0.883g 0.033g 6%
Monounsaturated fat 2.606g 0.254g 6%
Cholesterol 22mg 4mg 6%
Vitamin B6 0.11mg 0.034mg 6%
Calories 141kcal 40kcal 5%
Vitamin B12 0.32µg 0.22µg 4%
Magnesium 26mg 11mg 4%
Phosphorus 72mg 89mg 2%
Vitamin A 14µg 2%
Potassium 210mg 151mg 2%
Calcium 97mg 116mg 2%
Vitamin B2 0.18mg 0.154mg 2%
Carbs 11.91g 4.79g 2%
Choline 23.3mg 17.7mg 1%
Vitamin B1 0.05mg 0.034mg 1%
Vitamin C 1.8mg 1mg 1%
Net carbs 11.91g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Selenium 2.2µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.042mg 0%
Threonine 0.254mg 0.141mg 0%
Isoleucine 0.311mg 0.171mg 0%
Leucine 0.549mg 0.313mg 0%
Lysine 0.486mg 0.277mg 0%
Methionine 0.145mg 0.087mg 0%
Phenylalanine 0.277mg 0.171mg 0%
Valine 0.343mg 0.217mg 0%
Histidine 0.201mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +747.7%
Contains more CarbsCarbs +148.6%
Contains more OtherOther +79.8%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +926%
Contains more Poly. FatPolyunsaturated fat +2575.8%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.