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  6. Taco salad vs. Cabbage

Taco salad vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between taco salad and cabbage

  • Taco salad has more vitamin B12, vitamin B2, zinc, copper, vitamin B5, and iron; however, cabbage has more vitamin C.
  • Cabbage's daily need coverage for vitamin C is 39% more.
  • Cabbage is lower in cholesterol.

The food varieties used in the comparison are Fast foods, taco salad and Cabbage, raw.

Infographic

Taco salad vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +142.5%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +144.7%
Contains more CopperCopper +494.7%
Contains more ZincZinc +655.6%
Contains more PhosphorusPhosphorus +176.9%
Contains more SeleniumSelenium +633.3%
Contains less SodiumSodium -95.3%
~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +429.9%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +117.8%
Contains more Vitamin CVitamin C +1933.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B6Vitamin B6 +12.7%
~equal in Vitamin D ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Taco salad Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 1.8mg 36.6mg 39%
Saturated fat 3.446g 0.034g 16%
Sodium 385mg 18mg 16%
Vitamin B12 0.32µg 0µg 13%
Vitamin B2 0.18mg 0.04mg 11%
Fats 7.46g 0.1g 11%
Protein 6.68g 1.28g 11%
Zinc 1.36mg 0.18mg 11%
Fiber 2.5g 10%
Copper 0.113mg 0.019mg 10%
Vitamin B5 0.68mg 0.212mg 9%
Iron 1.15mg 0.47mg 9%
Phosphorus 72mg 26mg 7%
Cholesterol 22mg 0mg 7%
Calories 141kcal 25kcal 6%
Vitamin B3 1.24mg 0.234mg 6%
Calcium 97mg 40mg 6%
Monounsaturated fat 2.606g 0.017g 6%
Polyunsaturated fat 0.883g 0.017g 6%
Magnesium 26mg 12mg 3%
Selenium 2.2µg 0.3µg 3%
Choline 23.3mg 10.7mg 2%
Fructose 1.45g 2%
Carbs 11.91g 5.8g 2%
Vitamin B1 0.05mg 0.061mg 1%
Vitamin E 0.15mg 1%
Vitamin A 5µg 1%
Vitamin B6 0.11mg 0.124mg 1%
Potassium 210mg 170mg 1%
Net carbs 11.91g 3.3g N/A
Sugar 3.2g N/A
Manganese 0.167mg 0.16mg 0%
Folate 42µg 43µg 0%
Tryptophan 0.075mg 0.011mg 0%
Threonine 0.254mg 0.035mg 0%
Isoleucine 0.311mg 0.03mg 0%
Leucine 0.549mg 0.041mg 0%
Lysine 0.486mg 0.044mg 0%
Methionine 0.145mg 0.012mg 0%
Phenylalanine 0.277mg 0.032mg 0%
Valine 0.343mg 0.042mg 0%
Histidine 0.201mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +421.9%
Contains more FatsFats +7360%
Contains more CarbsCarbs +105.3%
Contains more OtherOther +150%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +15229.4%
Contains more Poly. FatPolyunsaturated fat +5094.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.