Taco salad vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Significant differences between taco salad and caesar salad
- The amount of selenium, vitamin B1, phosphorus, iron, calcium, vitamin B3, vitamin B2, and manganese in caesar salad is higher than in taco salad.
- Caesar salad covers your daily selenium needs 53% more than taco salad.
- Taco salad contains less saturated fat.
Specific food types used in this comparison are Fast foods, taco salad and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.5% |
| Contains less SodiumSodium | -15.2% |
| Contains more CalciumCalcium | +140.2% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more ManganeseManganese | +92.2% |
| Contains more SeleniumSelenium | +1327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 31.4µg | 53% |
| Vitamin B1 | 0.05mg | 0.377mg | 27% |
| Phosphorus | 72mg | 231mg | 23% |
| Iron | 1.15mg | 2.34mg | 15% |
| Calcium | 97mg | 233mg | 14% |
| Protein | 6.68g | 13.39g | 13% |
| Vitamin B3 | 1.24mg | 3.237mg | 12% |
| Folate | 42µg | 11% | |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.18mg | 0.297mg | 9% |
| Vitamin A | 78µg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Carbs | 11.91g | 31.5g | 7% |
| Manganese | 0.167mg | 0.321mg | 7% |
| Fiber | 1.7g | 7% | |
| Calories | 141kcal | 265kcal | 6% |
| Vitamin B5 | 0.68mg | 0.447mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 23.3mg | 4% | |
| Polyunsaturated fat | 0.883g | 1.461g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Saturated fat | 3.446g | 4.206g | 3% |
| Sodium | 385mg | 454mg | 3% |
| Fats | 7.46g | 9.54g | 3% |
| Vitamin B12 | 0.32µg | 0.4µg | 3% |
| Zinc | 1.36mg | 1.61mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fructose | 1.13g | 1% | |
| Cholesterol | 22mg | 24mg | 1% |
| Potassium | 210mg | 170mg | 1% |
| Monounsaturated fat | 2.606g | 2.38g | 1% |
| Copper | 0.113mg | 0.126mg | 1% |
| Net carbs | 11.91g | 29.8g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.075mg | 0.15mg | 0% |
| Threonine | 0.254mg | 0.393mg | 0% |
| Isoleucine | 0.311mg | 0.547mg | 0% |
| Leucine | 0.549mg | 1.137mg | 0% |
| Lysine | 0.486mg | 0.523mg | 0% |
| Methionine | 0.145mg | 0.3mg | 0% |
| Phenylalanine | 0.277mg | 0.717mg | 0% |
| Valine | 0.343mg | 0.7mg | 0% |
| Histidine | 0.201mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +164.5% |
| Contains more OtherOther | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
~equal in
Monounsaturated fat
~2.38g
