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  6. Taco salad vs. Camembert

Taco salad vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between taco salad and camembert

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and vitamin A in camembert is higher than in taco salad.
  • Camembert covers your daily saturated fat needs 59% more than taco salad.
  • Taco salad contains less sodium.

Specific food types used in this comparison are Fast foods, taco salad and Cheese, camembert.

Infographic

Taco salad vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +248.5%
Contains more CopperCopper +438.1%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +339.5%
Contains more CalciumCalcium +300%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +381.9%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more CholineCholine +51.3%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +106.4%
Contains more Vitamin B12Vitamin B12 +306.3%
Contains more FolateFolate +47.6%

All nutrients comparison - raw data values

Nutrient Taco salad Camembert DV% diff.
Saturated fat 3.446g 15.259g 54%
Vitamin B12 0.32µg 1.3µg 41%
Phosphorus 72mg 347mg 39%
Calcium 97mg 388mg 29%
Vitamin A 241µg 27%
Fats 7.46g 24.26g 26%
Protein 6.68g 19.8g 26%
Vitamin B2 0.18mg 0.488mg 24%
Selenium 2.2µg 14.5µg 22%
Sodium 385mg 842mg 20%
Cholesterol 22mg 72mg 17%
Vitamin B5 0.68mg 1.364mg 14%
Monounsaturated fat 2.606g 7.023g 11%
Iron 1.15mg 0.33mg 10%
Copper 0.113mg 0.021mg 10%
Vitamin B6 0.11mg 0.227mg 9%
Zinc 1.36mg 2.38mg 9%
Calories 141kcal 300kcal 8%
Manganese 0.167mg 0.038mg 6%
Folate 42µg 62µg 5%
Vitamin B3 1.24mg 0.63mg 4%
Carbs 11.91g 0.46g 4%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.883g 0.724g 1%
Choline 23.3mg 15.4mg 1%
Magnesium 26mg 20mg 1%
Potassium 210mg 187mg 1%
Net carbs 11.91g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.075mg 0.307mg 0%
Threonine 0.254mg 0.717mg 0%
Isoleucine 0.311mg 0.968mg 0%
Leucine 0.549mg 1.84mg 0%
Lysine 0.486mg 1.766mg 0%
Methionine 0.145mg 0.565mg 0%
Phenylalanine 0.277mg 1.105mg 0%
Valine 0.343mg 1.279mg 0%
Histidine 0.201mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2489.1%
Contains more WaterWater +39.7%
Contains more ProteinProtein +196.4%
Contains more FatsFats +225.2%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +22%
Contains more Mono. FatMonounsaturated fat +169.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.