Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Camembert

Taco salad vs. Camembert — In-Depth Nutrition Comparison

Compare

Significant differences between Taco salad and Camembert

  • Taco salad has more Iron, however, Camembert is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, and Vitamin B5.
  • Camembert covers your daily Saturated Fat needs 59% more than Taco salad.
  • Camembert has 3 times less Iron than Taco salad. Taco salad has 1.15mg of Iron, while Camembert has 0.33mg.
  • Taco salad contains less Sodium.

Specific food types used in this comparison are Fast foods, taco salad and Cheese, camembert.

Infographic

Taco salad vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
6
:
4
Camembert
Camembert
Contains more Iron +248.5%
Contains more Magnesium +30%
Contains more Potassium +12.3%
Contains less Sodium -54.3%
Contains more Copper +438.1%
Contains more Manganese +339.5%
Contains more Calcium +300%
Contains more Phosphorus +381.9%
Contains more Zinc +75%
Contains more Selenium +559.1%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +248.5%
Contains more Magnesium +30%
Contains more Potassium +12.3%
Contains less Sodium -54.3%
Contains more Copper +438.1%
Contains more Manganese +339.5%
Contains more Calcium +300%
Contains more Phosphorus +381.9%
Contains more Zinc +75%
Contains more Selenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
3
:
9
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +96.8%
Contains more Vitamin A +176.1%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B5 +100.6%
Contains more Vitamin B6 +106.4%
Contains more Folate +47.6%
Contains more Vitamin B12 +306.3%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +96.8%
Contains more Vitamin A +176.1%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B5 +100.6%
Contains more Vitamin B6 +106.4%
Contains more Folate +47.6%
Contains more Vitamin B12 +306.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
2
:
3
Camembert
Camembert
Contains more Carbs +2489.1%
Contains more Water +39.7%
Contains more Protein +196.4%
Contains more Fats +225.2%
Contains more Other +130%
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +2489.1%
Contains more Water +39.7%
Contains more Protein +196.4%
Contains more Fats +225.2%
Contains more Other +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
2
:
1
Camembert
Camembert
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +22%
Contains more Monounsaturated Fat +169.5%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +22%
Contains more Monounsaturated Fat +169.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco salad Camembert Opinion
Net carbs 11.91g 0.46g Taco salad
Protein 6.68g 19.8g Camembert
Fats 7.46g 24.26g Camembert
Carbs 11.91g 0.46g Taco salad
Calories 141kcal 300kcal Camembert
Sugar 0.46g Taco salad
Calcium 97mg 388mg Camembert
Iron 1.15mg 0.33mg Taco salad
Magnesium 26mg 20mg Taco salad
Phosphorus 72mg 347mg Camembert
Potassium 210mg 187mg Taco salad
Sodium 385mg 842mg Taco salad
Zinc 1.36mg 2.38mg Camembert
Copper 0.113mg 0.021mg Taco salad
Manganese 0.167mg 0.038mg Taco salad
Selenium 2.2µg 14.5µg Camembert
Vitamin A 297IU 820IU Camembert
Vitamin A RAE 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 1.8mg 0mg Taco salad
Vitamin B1 0.05mg 0.028mg Taco salad
Vitamin B2 0.18mg 0.488mg Camembert
Vitamin B3 1.24mg 0.63mg Taco salad
Vitamin B5 0.68mg 1.364mg Camembert
Vitamin B6 0.11mg 0.227mg Camembert
Folate 42µg 62µg Camembert
Vitamin B12 0.32µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.075mg 0.307mg Camembert
Threonine 0.254mg 0.717mg Camembert
Isoleucine 0.311mg 0.968mg Camembert
Leucine 0.549mg 1.84mg Camembert
Lysine 0.486mg 1.766mg Camembert
Methionine 0.145mg 0.565mg Camembert
Phenylalanine 0.277mg 1.105mg Camembert
Valine 0.343mg 1.279mg Camembert
Histidine 0.201mg 0.683mg Camembert
Cholesterol 22mg 72mg Taco salad
Saturated Fat 3.446g 15.259g Taco salad
Monounsaturated Fat 2.606g 7.023g Camembert
Polyunsaturated fat 0.883g 0.724g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Camembert
Camembert vs Cheddar Cheese
Cheddar Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
45%
Camembert
Minerals Daily Need Coverage Score
30%
Taco salad
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 457mg)
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Taco salad
Taco salad is lower in Saturated Fat (difference - 11.813g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2.4)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.