Taco salad vs. Cardamom — In-Depth Nutrition Comparison
Compare
How are taco salad and cardamom different?
- Cardamom has more manganese, iron, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus than taco salad.
- Daily need coverage for manganese for cardamom is 1210% higher.
- Taco salad contains 21 times more sodium than cardamom. While taco salad contains 385mg of sodium, cardamom contains only 18mg.
Fast foods, taco salad and Spices, cardamom are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +780.8% |
| Contains more CalciumCalcium | +294.8% |
| Contains more PotassiumPotassium | +432.9% |
| Contains more IronIron | +1114.8% |
| Contains more CopperCopper | +238.9% |
| Contains more ZincZinc | +449.3% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +16666.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 28mg | 1210% |
| Iron | 1.15mg | 13.97mg | 160% |
| Fiber | 28g | 112% | |
| Zinc | 1.36mg | 7.47mg | 56% |
| Magnesium | 26mg | 229mg | 48% |
| Copper | 0.113mg | 0.383mg | 30% |
| Calcium | 97mg | 383mg | 29% |
| Potassium | 210mg | 1119mg | 27% |
| Vitamin C | 1.8mg | 21mg | 21% |
| Carbs | 11.91g | 68.47g | 19% |
| Sodium | 385mg | 18mg | 16% |
| Phosphorus | 72mg | 178mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Saturated fat | 3.446g | 0.68g | 13% |
| Vitamin B1 | 0.05mg | 0.198mg | 12% |
| Folate | 42µg | 11% | |
| Vitamin B6 | 0.11mg | 0.23mg | 9% |
| Calories | 141kcal | 311kcal | 9% |
| Protein | 6.68g | 10.76g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Monounsaturated fat | 2.606g | 0.87g | 4% |
| Polyunsaturated fat | 0.883g | 0.43g | 3% |
| Vitamin B3 | 1.24mg | 1.102mg | 1% |
| Fats | 7.46g | 6.7g | 1% |
| Net carbs | 11.91g | 40.47g | N/A |
| Vitamin B2 | 0.18mg | 0.182mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +773.8% |
| Contains more ProteinProtein | +61.1% |
| Contains more CarbsCarbs | +474.9% |
| Contains more OtherOther | +261.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +199.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
| Contains less Sat. FatSaturated fat | -80.3% |
