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  6. Taco salad vs. Cellophane noodles

Taco salad vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between taco salad and cellophane noodles

  • Taco salad has more vitamin B2, vitamin B12, vitamin B5, folate, and zinc; however, cellophane noodles are higher in iron, choline, and selenium.
  • Taco salad covers your daily saturated fat needs 17% more than cellophane noodles.
  • Cellophane noodles have less saturated fat.

Food varieties used in this article are Fast foods, taco salad and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Taco salad vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +2000%
Contains more CopperCopper +39.5%
Contains more ZincZinc +231.7%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +67%
Contains more IronIron +88.7%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +520%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more Vitamin B1Vitamin B1 +200%
Contains more CholineCholine +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Cellophane noodles DV% diff.
Carbs 11.91g 86.09g 25%
Sodium 385mg 10mg 16%
Saturated fat 3.446g 0.017g 16%
Vitamin B2 0.18mg 0mg 14%
Choline 23.3mg 93.2mg 13%
Vitamin B12 0.32µg 0µg 13%
Iron 1.15mg 2.17mg 13%
Protein 6.68g 0.16g 13%
Vitamin B5 0.68mg 0.1mg 12%
Calories 141kcal 351kcal 11%
Fats 7.46g 0.06g 11%
Folate 42µg 2µg 10%
Selenium 2.2µg 7.9µg 10%
Zinc 1.36mg 0.41mg 9%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin B3 1.24mg 0.2mg 7%
Calcium 97mg 25mg 7%
Cholesterol 22mg 0mg 7%
Phosphorus 72mg 32mg 6%
Monounsaturated fat 2.606g 0.008g 6%
Polyunsaturated fat 0.883g 0.018g 6%
Potassium 210mg 10mg 6%
Vitamin B6 0.11mg 0.05mg 5%
Magnesium 26mg 3mg 5%
Copper 0.113mg 0.081mg 4%
Manganese 0.167mg 0.1mg 3%
Vitamin C 1.8mg 0mg 2%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Net carbs 11.91g 85.59g N/A
Tryptophan 0.075mg 0.002mg 0%
Threonine 0.254mg 0.005mg 0%
Isoleucine 0.311mg 0.007mg 0%
Leucine 0.549mg 0.013mg 0%
Lysine 0.486mg 0.011mg 0%
Methionine 0.145mg 0.002mg 0%
Phenylalanine 0.277mg 0.01mg 0%
Valine 0.343mg 0.008mg 0%
Histidine 0.201mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4075%
Contains more FatsFats +12333.3%
Contains more WaterWater +439.1%
Contains more OtherOther +492.6%
Contains more CarbsCarbs +622.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +32475%
Contains more Poly. FatPolyunsaturated fat +4805.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.